In this episode, Leigh Ann introduces Wade Lightheart, a three-time Canadian national bodybuilding champion and co-founder of BiOptimizers. The conversation centers around the importance of magnesium, its vital role in the body, and why many people end up deficient in it. Wade shares insights into the challenges of obtaining sufficient magnesium from diet alone and discusses the benefits of BiOptimizers' magnesium supplement, which is designed to be more bioavailable than other magnesium supplements. The episode touches on Wade's personal journey into health and nutrition, inspired by his sister's battle with cancer, and his commitment to creating effective health solutions. The discussion highlights the broader implications of magnesium deficiency on health, including its impact on sleep, stress, and overall well-being.Product Discount Codes + Links<ul><li>BIOptimizers - <a href="https://the-accrescent-podcast.captivate.fm/optimize" rel="noopener noreferrer" target="_blank">Website</a> (Discount Code: ACCRESCENT15)</li><li>Herbal Face Food: <a href="https://the-accrescent-podcast.captivate.fm/hff" rel="noopener noreferrer" target="_blank">Website</a> (Discount Code: LAL20 or LEIGHANN20)</li><li>The Fullest: <a href="https://the-accrescent-podcast.captivate.fm/fullest" rel="noopener noreferrer" target="_blank">Website</a> (discount code: LEIGH15)</li><li>Healing Alchemy Membership: <a href="https://the-accrescent-podcast.captivate.fm/alchemy" rel="noopener noreferrer" target="_blank">Learn More</a></li></ul> Guest Info<ul><li>Wade Lightheart - <a href="https://the-accrescent-podcast.captivate.fm/optimize" rel="noopener noreferrer" target="_blank">Website</a></li><li>Wade Lightheart - <a href="https://www.instagram.com/wadelightheart/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a></li></ul> Related Episodes<ul><li>Podcast Ep. 192: <a href="https://www.theaccrescent.com/podcast-ep-192-keelia-ryan-sacred-plant-medicine-a-path-to-integration-healing-and-trauma-recovery" rel="noopener noreferrer" target="_blank">Keelia Ryan - Sacred Plant Medicine</a></li><li>Podcast Ep. 156: <a href="https://www.theaccrescent.com/podcast-ep-156-nikki-bostwick-the-fullest" rel="noopener noreferrer" target="_blank">Nikki Bostwick, The Fullest - Saffron vs. Prozac: The Natural Alternative for Anxiety</a></li></ul> Work w/Leigh Ann<ul><li>Learn: <a href="https://the-accrescent-podcast.captivate.fm/evox" rel="noopener noreferrer" target="_blank">What is EVOX Therapy?</a></li><li>Book: <a href="https://the-accrescent-podcast.captivate.fm/schedule" rel="noopener noreferrer" target="_blank">Schedule a Session or FREE Discovery Call</a></li><li>Membership: <a href="https://the-accrescent-podcast.captivate.fm/alchemy" rel="noopener noreferrer" target="_blank">What is The Healing Alchemy Membership</a></li></ul> Connect w/Me & Learn More<ul><li><a href="https://www.theaccrescent.com/" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.instagram.com/leighannlindsey/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.tiktok.com/@theaccrescent?lang=en" rel="noopener noreferrer" target="_blank">Tiktok</a></li><li><a href="https://www.youtube.com/channel/UCwJVL6z48xPThN-C0fLuiHA" rel="noopener noreferrer" target="_blank">Youtube</a></li></ul>

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215. Wade Lightheart (Bioptimizers) - Magnesium, The Master Mineral & Why Most Magnesium Supplements Fall Short

The Accrescent: Bioenergetic Healing

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