This is a fan fav episode. You are living through exciting and strange times. There are so many technological advances with AI, space travel, NFTs, and a rapidly changing culture with social media, it’s near impossible to just turn ‘off’. Let’s admit it, FOMO is real and it keeps a lot of people connected when they’re not even sure why they’re connected. When was the last time you unplugged and took on a challenge you weren’t sure you’d complete? How long has it been since you’ve sat with yourself in total silence or allowed yourself to just be bored out of your mind? Author and journalist, Michael Easter, joins me today to discuss his journey and share the lessons and insights he’s gained from spending a month in the Arctic surviving. Hunting his own food, carrying heavy loads, and sitting with absolute boredom are just part of his story. As you listen to his story, it is my hope you will consider ways you step out of your comfort zone. There is something very freeing about being able to shake things up and break your routines and habits to improve the quality of your life in unconventional ways. This episode is about facing discomfort and finding new ways to challenge yourself for the better. Order Michael Easter’s new book, The Comfort Crisis - ⁠https://amzn.to/3ihebjB⁠ 

Original air date: 8-5-2021

SHOW NOTES: 
0:00 | Introduction to Michael Easter 
1:05 | The Comfort Crisis Explained 
3:02 | Journey to the Arctic 
5:03 | Recovering from Alcohol 
7:40 | Outside the Comfort Zone 
8:55 | Helicopter Parenting Losing Challenges 
12:16 | Touching Controversial Topics 
14:53 | Challenges Surviving the Arctic 
20:11 | Problem Creep 
28:05 | Need for Rite of Passage 
35:12 | Metaphorical Lions for Passage 
41:19 | Comfort Creep & Habits 
44:22 | Breaking Routine to be Present 
47:45 | Discomfort and Boredom 
50:00 | Benefits of Boredom 
57:12 | Daily Routine 
1:02:11 | Rucking & Human Design 
1:14:05 | Killing His 1st Caribou 
1:17:16 | Life Cycle & Mortality 
1:27:16 | “This Too Shall Pass” 
1:30:31 | Want to Live Forever? 
1:39:12 | Assigning Meaning to Life 
1:42:20 | Rites of Passage Transformation 
1:46:12 | Problem Creep Comparison 
1:50:34 | Finding Gratitude  Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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