<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1725542/open_sms">Enjoy the episode? Send us a text!</a>Getting served divorce papers can feel like the final blow, but it doesn’t have to be the end of your marriage. If you’ve just received the filing, you are likely feeling panic, fear, and anger. In this video, we break down exactly what you need to do immediately to stay sane, protect yourself, and maximize your chances of saving your marriage. Just because your spouse filed for divorce does not mean it is over. Divorce is an event, not the end of the story. We see couples save their marriages even after papers have been served. In this video, we cover the 5 crucial steps to take right now: Regulate Your Nervous System: Learn the "Box Breathing" technique (4-4-4-4). Set alarms for 8:00 a.m., Noon, and 6:00 p.m. to do this for 3 minutes. This resets your amygdala and stops the fight-or-flight response. Process Your Emotions: Don't bottle it up. Write down every thought, fear, anger, and resentment on paper. Getting it out of your head helps it lose power over you. Analyze Your Decision: Create a Pros and Cons list. Think beyond today... how will this divorce affect you in 10 months or 10 years? Consider the impact on your children, finances, and future. Find the Right Lawyer: You need legal protection, but you must find a lawyer who isn't "vicious." Find someone who will defend you financially and regarding custody, but who also respects your desire to save the marriage and won't use your children as pawns. Seek Expert Guidance: The average divorce costs $25,000–$30,000, plus the emotional cost. Consider investing that energy into saving the relationship instead. Marriage Helper has worked with over 25,000 clients and has a 70% success rate with our workshops. Why You Should Watch: If you are asking, "My wife filed for divorce, what do I do?" or "My husband served me papers, is it over?" this video is your roadmap. We explain why filing is often a cry for help or a reaction to pain, rather than a final door closing. Next Steps: If you want to know if your situation is salvageable, please fill out our application. We work with hundreds of clients personally every month to turn hopeless situations around.If you're struggling in your marriage, don’t wait. Get our FREE resource: The 7 Steps to Rescue Your Marriage 👉 <a href='https://marriagehelper.com/free'>https://marriagehelper.com/free</a> 📞 BOOK A CALL WITH OUR TEAM: <a href='https://marriagehelper.com/call'>https://bit.ly/4fhb9Yz</a> 🔗 Website: <a href='https://marriagehelper.com/'>https://marriagehelper.com</a> 📱 Instagram: <a href='https://www.instagram.com/marriagehelper'>https://www.instagram.com/marriagehelper</a> 👀 TikTok: <a href='https://www.tiktok.com/@marriagehelper'>https://www.tiktok.com/@marriagehelper</a> Follow our other channels! 📺 <a href='https://youtube.com/@kimberlybeamholmes'>https://youtube.com/@kimberlybeamholmes</a> 📺<a href='https://youtube.com/@drjoebeam'> https://youtube.com/@drjoebeam</a>

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