In this episode, we interview Audrey Gilfillan and Alison West, Authors of Decompile Your Mind: An Engineers Guide to Thoughts and Emotions and Founders of Applied Wellness Initiatives. 
We discuss:
<ul>
<li>emotional regulation </li>
<li>happiness and values </li>
<li>college panic </li>
<li>anxiety </li>
<li>uncertainty </li>
<li>perfectionism</li>
</ul>
Check out their website at <a href='https://www.appliedwellnessinitiatives.com/home'>Applied Wellness Initiatives</a> and their book, <a href='https://www.amazon.com/Decompile-Your-Mind-Engineers-Thoughts/dp/B0DPXB17MV'>Decompile Your Mind: An Engineer's Guide to Thoughts and Emotions</a>. You can also follow them on LinkedIn: <a href='https://www.linkedin.com/company/applied-wellness-initiatives/posts/?feedView=all'>https://www.linkedin.com/company/applied-wellness-initiatives/posts/?feedView=all</a>
To connect with the host of the College Life podcast, Alicia Sepulveda on LinkedIn: https://www.linkedin.com/in/alicia-sepulveda/

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Navigating Thoughts & Emotions with Authors of Decompile Your Mind, Audrey Gilfillan and Alison West

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