Why we need to sleep, why REM isn’t the whole picture, and what to do when anxiety keeps you awake at night.<a href="https://members.youarenotafrog.com/frogXtra" rel="noopener noreferrer" target="_blank">Get more episodes and resources by joining FrogXtra</a><a href="https://www.livefromrest.com/fightforthenight" rel="noopener noreferrer" target="_blank">Get 20% off Steve's sleep course with code FROG20</a>Mentioned in this episode:<a href='https://members.youarenotafrog.com'>FrogFest Virtual –  How to Be a Boundary Hunter</a>
Join us on November 25th. Ticket included with FrogXtra Gold membership.

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