The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:02.Teacher: Lavina Shamdasani Theme: Intention Artwork: <a href="https://rubinmuseum.org/collection/c2006-69-4/?_gl=1*12oo5wn*_up*MQ..*_gs*MQ..&gclid=Cj0KCQiA7se8BhCAARIsAKnF3rz0g6LQSeKLnhXJRN_qYCsGrufGHxFdpUvzL65WqpL-C8g234IrCr0aAm10EALw_wcB">Ritual Bone Apron</a>; Tibet/Nepal; 18th–19th century; bone; Rubin Museum of Himalayan Art; C2006.69.4Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.

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Mindfulness Meditation with Lavina Shamdasani 01/23/25

Mindfulness Meditation Podcast

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