This episode covers the important need-to-knows of macro counting. The quiz mentioned (Determine Your Ideal Macro Ratio): <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazZtNU9LLV9ITlpYY0tQM2p2TU85c29EWlMwd3xBQ3Jtc0tsMTZTa19lQzRZaGtGeEVKbUd5Wm9vQU9ROXJuNkp6UFJSV1dWb0hIYUhmLTl4WUJnUm9tT05RWFlsWVBNQlg3T1V2OUIyRExWeHFRSnAxV0ttSWxzZEg1cUs3YmN6RzZhSEdTdk0xNmNCR253TWlHSQ&q=https%3A%2F%2Fwww.jillianmichaels.com%2Fblog%2Fweight-loss%2Fquiz-determine-your-ideal-macro-ratio&v=Cl5wK92df5U" rel="noopener noreferrer" target="_blank">https://www.jillianmichaels.com/blog/...</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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KIR With Jillian Michaels: Counting Macros

Keeping It Real: Conversations with Jillian Michaels