<p>Episode Highlights With Sarah</p><ul><li>Light and leptin and how these interplay with each other</li><li>The importance of leptin and what it is</li><li>All of our hormones are circadian </li><li>How to support these hormones naturally</li><li>Leptin wasn’t even discovered and studied until 1994 and why we still don’t hear much about it even thought it is so important</li><li>How this interplays with thyroid health and why this is important </li><li>What it means when leptin is low or high</li><li>The mitochondrial aspect of these hormones and how light environment impacts this</li><li>How much our light environment affects almost every aspect of health</li><li>Most important factors we can shift in our light environment</li><li>What to know about UV light and how much of each type of light we need</li><li>What red and infrared light at sunrise and sunset do for hormones and mitochondria</li><li>Why hunger in the morning is a good thing and important to have</li><li>Red light therapy panels don’t have far infrared light and it is available in the sun daily! </li><li>If our mitochondria think we are in danger, even if we have the perfect diet, they can down-regulate to keep us safe and how to signal safety</li><li>Her own amazing fertility journey and how these factors helped even when IVF failed</li><li>Thyroid specific advice for supporting the thyroid and tapering off meds</li><li>How a leptin reset can help and how to do it</li><li>Strategies for timing food and carbs with the sun to get nourishment without gaining weight</li><li>Her best tips for leptin reset and getting all these things into range</li><li>Perimenopause and how light and leptin come into play</li></ul><p>Resources Mentioned</p><ul><li><a href='https://sarah-kleiner.mykajabi.com/a/2147524025/njo3dyWd'>All of Sarah's courses</a> - Use code Katie for 15% off</li><li><a href='https://get.mycircadianapp.com/cXOl/SARAH'>MyCircadianApp</a></li><li><a href='https://www.sarahkleinerwellness.com'>Sarah's website</a>, her <a href='https://www.instagram.com/sarahkleinerwellness'>Instagram</a>, and <a href='https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g'>YouTube</a></li><li><a href='https://www.sarahkleinerwellness.com/podcast'>Evolving Wellness Podcast</a></li><li><a href='https://www.sarahkleinerwellness.com/all-free-resources'>Sarah's Free Ebooks</a></li><li><a href='https://www.functionhealth.com/a/wellnessmama'>Function Health</a> lab testing</li></ul>

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Light and Leptin: Understanding These For Hormones, Fertility and Health With Sarah Kleiner

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