In today's episode, we're joined by Dr. Sarah Berry, Chief Scientist at <a href="https://zoe.com/">Zoe</a> and renowned nutrition researcher, for a deep dive into personalized nutrition, menopause and metabolic health.  Dr. Berry discusses the critical connection between hormonal changes, lifestyle and our body's unique response to food. She shares cutting-edge insights on the gut microbiome, the groundbreaking research being conducted at Zoe and evidence-based strategies to improve health, energy, and vitality.  Tune in for an informative discussion with actionable guidance, how to test your own gut microbiome and receive a personalized nutrition plan from Zoe! For more information on <a href= "https://zoe.com/">Zoe</a> For more information on Dr. Sarah Berry follow her on Instagram <a href= "https://www.instagram.com/drsarahberry/?hl=en">@drsarahberry</a> Or listen to the <a href= "https://link.chtbl.com/FvD-cgL1">Zoe: Science and Nutrition Podcast</a>  Follow us on Instagram: <a href= "https://www.instagram.com/every.body.talks/" target="_blank" rel= "noopener">@every.body.talks</a> <a href= "https://www.instagram.com/jenngiamo/" target="_blank" rel= "noopener">@jenngiamo</a> <a href= "https://www.instagram.com/schully/" target="_blank" rel= "noopener">@schully</a> Subscribe to our <a href= "https://www.youtube.com/@EBTpodcast" target="_blank" rel= "noopener">YouTube channel!</a> Don’t forget to subscribe to the podcast for free wherever you're listening. <a href= "https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102" target="_blank" rel="noopener">Apple Podcasts</a> <a href= "https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b" target="_blank" rel="noopener">Spotify</a> Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

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88 - Gut Microbiome, Metabolism & Menopause: A Personalized Nutrition Approach with Dr Sarah Berry

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