We’re back and today’s podcast is jam packed. What annoys us about Strava, the T100 2026 updates, T100 Wollongong, The Norwegians exclusively reveal to us for this episode what their top 5 secrets to success are, we do our Kona report cards and finish by reading your Spotify comments!
Precision: Use the code TTH25 to get 15% off your first order with Precision at  <a href='https://www.precisionhydration.com'>Precision Fuel & Hydration</a>  or subscribe to the Patreon and access the link that will save you 20% on every order, not just your first <a href='https://www.patreon.com/thetriathlonhour?utm_campaign=creatorshare_creator'>Patreon</a>
Pillar: Use the code TTH to get 15% off your first order with Pillar Performance at <a href='https://pillarperformance.shop/'>Pillar Performance </a>or use  <a href='https://thefeed.com/en-au'>The Feed</a>  for North American customers
Nord VPN: Take advantage of a great deal with Nord VPN use the code triathlonhour or visit  <a href='http://nordvpn.com/triathlonhour'>nordvpn.com/triathlonhour</a>  to get a huge discount in the 2 year plans PLUS 4 extra months! It is risk free with Nord's 30 days money back guarantee! 
Patreon: We put a lot of time & energy into bringing you this podcast every week and have done for 4 years now. If you appreciate what we do, we would love your support and you can do so for less than the cost of a coffee per week on Patreon  -  <a href='https://www.patreon.com/thetriathlonhour?utm_campaign=creatorshare_creator'>Patreon link</a>

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