Whole milk is back! The war on protein is over! Mainline meat! 
Derek investigates the new inverted pyramid and everything lacking in the new dietary guidelines.
Show Notes
<a href="https://drjessicaknurick.substack.com/p/the-new-dietary-guidelines-and-the">The New Dietary Guidelines and the “Flipped Pyramid”</a>
<a href="https://www.nytimes.com/2026/01/09/well/dietary-guidelines-conflicts-of-interest.html">Several of Kennedy’s Dietary Advisers Have Ties to Meat and Dairy Interests</a>
<a href="https://pubmed.ncbi.nlm.nih.gov/15277161/">Carotenoid bioavailability is higher from salads ingested with full-fat than with fat-reduced salad dressings as measured with electrochemical detection</a>
<a href="https://pubmed.ncbi.nlm.nih.gov/22296934/">Human health effects of conjugated linoleic acid from milk and supplements</a>
<a href="https://pubmed.ncbi.nlm.nih.gov/29876120/">Enhancing the fatty acid profile of milk through forage-based rations, with nutrition modeling of diet outcomes</a>
<a href="https://www.ahajournals.org/doi/10.1161/cir.0000000000000510">Dietary Fats and Cardiovascular Disease: A Presidential Advisory From the American Heart Association</a>
<a href="https://pubmed.ncbi.nlm.nih.gov/32827219/">Reduction in saturated fat intake for cardiovascular disease</a>
<a href="https://pubmed.ncbi.nlm.nih.gov/41397264/">Effect of Interventions Aimed at Reducing or Modifying Saturated Fat Intake on Cholesterol, Mortality, and Major Cardiovascular Events : A Risk Stratified Systematic Review of Randomized Trials</a>
<a href="https://pubmed.ncbi.nlm.nih.gov/30019765/">Omega-6 fats for the primary and secondary prevention of cardiovascular disease</a>
<a href="https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2831265?utm_source=openevidence&utm_medium=referral">Butter and Plant-Based Oils Intake and Mortality</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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