Your phone, your lighting, and your&nbsp;WiFi&nbsp;can mess with your sleep and energy more than your diet, and this episode shows you the simplest fixes that actually move the needle.&nbsp;-Watch this episode on YouTube for the full video experience:<a href="https://www.youtube.com/@DaveAspreyBPR" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@DaveAspreyBPR</a>&nbsp;-Grab a generous&nbsp;discount from&nbsp;BONCHARGE&nbsp;by using code ‘DAVE’ on your next purchase:&nbsp;<a href="https://boncharge.com/" rel="noopener noreferrer" target="_blank">https://boncharge.com/</a>&nbsp;Host Dave Asprey sits down with Andy Mant, Co-Founder and CEO of BON CHARGE, and Katie Mant, Co-Founder and Chief Visionary Officer, to unpack how modern light,&nbsp;WiFi, and nonstop screen exposure are quietly shaping your sleep, hormones, and energy. After facing their own struggles with fatigue and poor sleep, they built BON CHARGE around science-backed biohacking tools designed to improve sleep, recovery, and overall wellness.&nbsp;They start with blue light at night and content overload, why light acts as biological information, and how simple changes like wearing blue light blocking glasses before bed can shift your circadian rhythm. The conversation moves into EMFs, native versus non-native frequencies, and what happened when they lived in an apartment flooded with&nbsp;WiFi&nbsp;and 5G. Dave shares his DEXA scan showing about 15% lower bone density where he used to carry his phone and explains why he now limits direct exposure.&nbsp;You’ll&nbsp;also get a practical breakdown of&nbsp;red light&nbsp;therapy and PEMF, including the difference between visible red and near-infrared light, how dosing affects results, and how mat-based PEMF is used to support relaxation and recovery. This episode stays grounded: you do not have to give up technology, you just&nbsp;have to&nbsp;learn how to hack your&nbsp;environment&nbsp;so it works for your biology instead of against it.&nbsp;You’ll&nbsp;Learn:&nbsp;• Why blue light at night can disrupt sleep and circadian rhythm&nbsp;• How light acts as information that shapes hormones and metabolism&nbsp;• Practical EMF reduction strategies you can test&nbsp;immediately&nbsp;• The difference between native and non-native EMFs&nbsp;• Red light vs near-infrared light and how each is used&nbsp;• Why dosing matters with red light therapy&nbsp;• What Dave noticed on his DEXA scan after years of carrying a phone&nbsp;• How PEMF mats aim to support relaxation and recovery&nbsp;Dave Asprey is a&nbsp;four time&nbsp;New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and&nbsp;optimize&nbsp;every system in the body and mind. Each episode features&nbsp;cutting edge&nbsp;insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living.&nbsp;Thank you to our sponsors!&nbsp;&nbsp;•&nbsp;BEYOND Conference 2026&nbsp;| Register now at&nbsp;<a href="https://beyondconference.com/" rel="noopener noreferrer" target="_blank">https://beyondconference.com/</a>&nbsp;with code DAVE300 for $300 off&nbsp;•&nbsp;KillSwitch&nbsp;| Order at&nbsp;<a href="https://www.switchsupplements.com/" rel="noopener noreferrer" target="_blank">https://www.switchsupplements.com/</a>&nbsp;and use code DAVE for 20% off&nbsp;•&nbsp;Igniton&nbsp;| Head to&nbsp;<a href="https://igniton.com/" rel="noopener noreferrer" target="_blank">https://igniton.com</a>&nbsp;and use code DAVE for 15% off your first order&nbsp;•&nbsp;LYMA&nbsp;| Go to&nbsp;<a href="https://lyma.sjv.io/gOQ545" rel="noopener noreferrer" target="_blank">https://lyma.sjv.io/gOQ545</a>&nbsp;and use code DAVE10 for 10% off the LYMA Laser&nbsp;Dave Asprey&nbsp;is a four-time New York Times bestselling author, founder of&nbsp;Bulletproof Coffee, and the&nbsp;father of biohacking. With over 1,000 interviews and 1 million monthly listeners,&nbsp;The Human Upgrade&nbsp;brings you the knowledge to take control of your biology, extend your longevity, and&nbsp;optimize&nbsp;every system in your body and mind. Each episode delivers&nbsp;cutting-edge&nbsp;insights&nbsp;in&nbsp;health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living.&nbsp;New episodes are released every&nbsp;Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient.&nbsp;Keywords:&nbsp;blue light sleep, red light therapy benefits, EMF health effects, 5G radiation health,&nbsp;WiFiradiation exposure, circadian rhythm sleep, PEMF therapy mat, pulsed electromagnetic field therapy, near infrared light therapy, biohacking sleep optimization, mitochondrial ATP production, airplane mode at night, low EMF devices, Dave Asprey biohacking, BON CHARGE red light&nbsp;Resources:&nbsp;&nbsp;&nbsp;•&nbsp;BONCHARGE Website. Use Code ‘Dave’ For A Discount:&nbsp;<a href="https://boncharge.com/" rel="noopener noreferrer" target="_blank">https://boncharge.com/</a>&nbsp;• Get My 2026 Biohacking Trends Report:&nbsp;<a href="https://daveasprey.com/2026-biohacking-trends-report/" rel="noopener noreferrer" target="_blank">https://daveasprey.com/2026-biohacking-trends-report/</a>&nbsp;• Dave Asprey's Latest News | Go to&nbsp;<a href="https://daveasprey.com/" rel="noopener noreferrer" target="_blank">https://daveasprey.com/</a>&nbsp;to&nbsp;join&nbsp;Inside Track&nbsp;today.&nbsp;&nbsp;• Danger Coffee:&nbsp;<a href="https://dangercoffee.com/discount/dave15" rel="noopener noreferrer" target="_blank">https://dangercoffee.com/discount/dave15</a>&nbsp;&nbsp;&nbsp;• My Daily Supplements:&nbsp;<a href="https://www.shopsuppgradelabs.com/discount/DAVE15" rel="noopener noreferrer" target="_blank">SuppGrade Labs</a>&nbsp;(15% Off)&nbsp;&nbsp;&nbsp;• Favorite Blue Light Blocking Glasses:&nbsp;<a href="https://truedark.com/?coupon-code=DAVEASPREY15&sc-page=shop" rel="noopener noreferrer" target="_blank">TrueDark</a>&nbsp;(15% Off)&nbsp;&nbsp;&nbsp;• Dave Asprey’s BEYOND Conference:&nbsp;<a href="https://beyondconference.com/" rel="noopener noreferrer" target="_blank">https://beyondconference.com</a>&nbsp;&nbsp;&nbsp;• Dave Asprey’s New Book –&nbsp;Heavily Meditated:&nbsp;<a href="https://daveasprey.com/heavily-meditated" rel="noopener noreferrer" target="_blank">https://daveasprey.com/heavily-meditated</a>&nbsp;&nbsp;•&nbsp;Join My Substack (Live Access&nbsp;To&nbsp;Podcast Recordings):&nbsp;<a href="https://substack.daveasprey.com/" rel="noopener noreferrer" target="_blank">https://substack.daveasprey.com/</a>&nbsp;• Upgrade Labs:&nbsp;<a href="https://upgradelabs.com/" rel="noopener noreferrer" target="_blank">https://upgradelabs.com</a>&nbsp;&nbsp;&nbsp;Timestamps:&nbsp;0:00&nbsp;— Introduction&nbsp;1:23&nbsp;— Blue Light and Content Consumption&nbsp;2:31&nbsp;— Light’s Impact on Health&nbsp;4:18&nbsp;— EMF Awareness and Mitigation&nbsp;9:16&nbsp;— Living in EMF Hotspots&nbsp;13:43&nbsp;— Native vs Non-Native EMFs&nbsp;15:23&nbsp;— PEMF Therapy Benefits&nbsp;17:02&nbsp;— EMF Protection Products&nbsp;22:02&nbsp;— Bone Density and Phone Placement&nbsp;25:36&nbsp;— Red Light Therapy Introduction&nbsp;28:06&nbsp;— Red Light Science and Wavelengths&nbsp;31:00&nbsp;— Red Light Dosing and Frequency&nbsp;35:46&nbsp;— Hair Growth and Red Light&nbsp;40:15&nbsp;— PEMF Technology Explained&nbsp;46:39&nbsp;— Closing and Resources&nbsp;See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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