Fall Masterclass Cohort – Doors Close Sept 8!· Individuals <a href="https://optimizemenutrition.com/masterclass/">⁠Sign-up Here⁠</a>· Coaches <a href="https://optimizemenutrition.com/masterclasscoaches/">⁠Sign-up Here⁠</a>---We&#39;re discussing the impact of ultra-processed foods on weight loss and unpacking recent headlines suggesting that eliminating these foods can double your weight loss. You’ll gain insights into how dietary guidelines can promote healthier eating habits and why understanding calorie intake is crucial. After you listen, you&#39;ll see that the core simplification is the importance of focusing on overall calorie consumption rather than demonizing specific food categories.🔗 <a href="https://optimizemenutrition.com/podcast/eliminatethis" target="_blank" rel="ugc noopener noreferrer">Get full show notes</a>THE THREE PILLARS METHOD APP📲 Ready to develop a personalized nutrition plan that lasts? Go to <a href="https://www.threepillarsmethod.com/" target="_blank" rel="ugc noopener noreferrer">ThreePillarsMethod.com</a> for your 5-day free trial.🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. <a href="https://www.threepillarsmethod.com/" target="_blank" rel="ugc noopener noreferrer">Learn more here</a>.ABOUT THE SHOWThe Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.ABOUT US📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She&#39;s the founder of <a href="https://optimizemenutrition.com/" target="_blank" rel="ugc noopener noreferrer">OptimizeMe Nutrition</a> and the creator of the <a href="https://optimizemenutrition.com/800g/" target="_blank" rel="ugc noopener noreferrer">#800gChallenge®</a>. Find her on <a href="https://www.instagram.com/optimizemenutrition/" target="_blank" rel="ugc noopener noreferrer">social media</a>.📍 Patrick Cummings is a long-time CrossFitter, <a href="https://www.amazon.com/dp/B0DLTBRWRB" target="_blank" rel="ugc noopener noreferrer">kid&#39;s book writer</a>, and podcaster. Find him on <a href="https://www.instagram.com/pscummings" target="_blank" rel="ugc noopener noreferrer">social media</a>.<a href="https://optimizemenutrition.com/disclaimer/" target="_blank" rel="ugc noopener noreferrer">Full Disclaimer</a>

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Eliminate This One Food Category, And Double Your Weight Loss (New Study)

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