How do you know if you have health anxiety?For mental health nurse Sarah, she had real health concerns, but they were coupled with panic, spiralling worries and late nights googling her symptoms. So how can you tell if your concerns are causing more harm than good?Today, we're demystifying health anxiety. From the impact it has on individuals, to family and friends, to the flow on effects it can have on the medical system. And don't worry, there is good news - it is treatable, so we'll explore what to do if you're feeling overwhelmed by health anxiety. Guests:Sarah (pseudonym)Mental health nurseProfessor Jill NewbyClinical psychologistUniversity of New South WalesBlack Dog InstituteCredits:<ul><li>Presenter/producer: Sana Qadar</li><li>Producer: Rose Kerr</li><li>Senior producer: James Bullen</li><li>Sound engineer: Isabella Tropiano</li></ul>More information/resources:<ul><li><a href="https://www.cci.health.wa.gov.au/resources/looking-after-yourself/health-anxiety">CCI Health Anxiety</a></li><li><a href="https://thiswayup.org.au/what-we-treat/health-anxiety">This Way Up - Health Anxiety</a></li></ul>The Black Dog Institute is doing research on digital treatments for health anxiety. If you're interested in participating, you can find more information <a href="https://www.blackdoginstitute.org.au/research-studies/mynewway-app-study-for-anxiety/">here</a>.

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