In today’s episode I sit down with Dr. Marc Brackett, Director of the Yale Center for Emotional Intelligence and author of&nbsp;Permission to Feel&nbsp;and&nbsp;Dealing with Feeling, to get precise about what emotion regulation actually is. We break down the PRIME framework (prevent, reduce, initiate, maintain, enhance), and the Meta-Moment: a brief attentional and physiological reset (pause + breath + values cue) that widens the stimulus→response gap and supports values-congruent behavior. We differentiate co-regulation from co-dysregulation, explore anticipatory strategies for high-stress routines, and dig into the impact of “positive empathy.”I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here:&nbsp;<a href="https://bit.ly/3rMLMsL" rel="noopener noreferrer" target="_blank">https://bit.ly/3rMLMsL</a>Subscribe to my free newsletter for parenting tips delivered straight to your inbox:&nbsp;<a href="http://draliza.substack.com%20/" rel="noopener noreferrer" target="_blank">draliza.substack.com&nbsp;</a>Follow me on Instagram for more:@raisinggoodhumanspodcast&nbsp;Sponsors:Great Wolf Lodge: Book your stay today at&nbsp;<a href="http://greatwolf.com/" rel="noopener noreferrer" target="_blank">GreatWolf.com&nbsp;</a>and strengthen the pack!Resposibility.org: Visit&nbsp;<a href="http://asklistenlearn.org/mentalhealth" rel="noopener noreferrer" target="_blank">Asklistenlearn.org/mentalhealth</a>&nbsp;to view the materials todayOlly: Shop at&nbsp;<a href="http://olly.com/" rel="noopener noreferrer" target="_blank">OLLY.com</a>&nbsp;or retailers nationwide.Bobbie: Bobbie is offering an additional 10% off on your purchase with the code:humans, visit&nbsp;<a href="http://hibobbie.com/" rel="noopener noreferrer" target="_blank">hibobbie.com</a>BetterHelp: Our listeners get 10% off their first month at <a href="http://BetterHelp.com/HUMANS" rel="noopener noreferrer" target="_blank">BetterHelp.com/HUMANS</a>Wayfair: Head to <a href="http://Wayfair.com" rel="noopener noreferrer" target="_blank">Wayfair.com</a> right now to explore a HUGE outdoor selectionQuince: Go to <a href="http://Quince.com/humans" rel="noopener noreferrer" target="_blank">Quince.com/humans</a> for free shipping on your order and 365-day returnsPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by&nbsp;<a href="https://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media.</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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