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Episode 3192:
Ross Enamait explores how foundational strength developed through general training can elevate performance across a range of athletic pursuits, even those requiring highly specific skills. His insights challenge the belief that sport-specific training is the only path to improvement, making a compelling case for the versatility and transferability of raw strength.
Read along with the original article(s) here:<a href="http://rosstraining.com/blog/2016/03/16/strength-building-beyond-specificity/"> http://rosstraining.com/blog/2016/03/16/strength-building-beyond-specificity/</a>
Quotes to ponder:
"General strength can serve as a tremendous asset to the specialist."
"The idea that athletes must only train in ways that mimic their sport is incredibly short sighted."
"If you possess a high level of general strength, you will be better equipped to develop and display more specialized strength when necessary." Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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3192: Strength Building - Beyond Specificity by Ross Enamait of Ross Training on Improving Workout Performance

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