<ul>
<li>Come to a Dehoarding Accountability Zoom Session: <a href='http://www.overcomecompulsivehoarding.co.uk/ticket'>http://www.overcomecompulsivehoarding.co.uk/ticket</a></li>
<li>Subscribe to the podcast: <a href='https://www.overcomecompulsivehoarding.co.uk/subscribe'>https://www.overcomecompulsivehoarding.co.uk/subscribe</a></li>
<li>Podcast show notes, links and transcript: <a href='http://www.overcomecompulsivehoarding.co.uk/'>http://www.overcomecompulsivehoarding.co.uk/</a> </li>
<li><a href='https://podcasthon.org/'>Podcasthon</a></li>
<li><a href='https://www.mind.org.uk/'>Mind, the mental health charity</a></li>
<li><a href='https://www.mind.org.uk/donate/'>Support Mind</a></li>
</ul>
<p>During a recent drive with a perfectly curated playlist, I had a revelation about cause and effect, particularly how our past behaviours and experiences contribute to both our challenges and our successes. I talk about having a compassionate understanding of how we've arrived at our current situation and how small, mindful actions today can shape a more positive future. The episode also features a discussion on Podcasthon and highlights the UK mental health charity Mind.</p>
<ul>
<li>Explanation of Podcasthon: A week where podcasts highlight a charity.</li>
<li>Mind Charity: Focus on the mental health charity Mind in the UK.</li>
<li>Audio Clip: Sharing a video of Mind's work, with a translation of a Welsh sentence.</li>
<li>Cause and Effect Discussion</li>
<li>Insight through Music: Personal anecdote about creating a playlist for a long drive.</li>
<li>The role of personal actions in positive outcomes.</li>
<li>Life and Hoarding: Exploring causes of both positive and negative outcomes in life.</li>
<li>Factors influencing hoarding: Trauma, scarcity, and mental health challenges.</li>
<li>Behaviour evolution: Hoarding behaviours becoming normal over time.</li>
<li>Impact of Life Experiences</li>
<li>Examining past experiences and their contributions to current behaviours.</li>
<li>Considering past without judgment as a way to understand hoarding.</li>
<li>Facing Reality</li>
<li>Objective Assessment: Evaluating the current state of living conditions.</li>
<li>Navigating feelings like anger, sadness, and bitterness.</li>
<li>Future Implications</li>
<li>Positive Actions: How they can shape a better future.</li>
<li>Accountability and Responsibility: Recognising the impact of present actions.</li>
</ul>


Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

#181 Past influences and future possibilities: cause and effect and hoarding disorder (plus Podcasthon)

That Hoarder: Overcome Compulsive Hoarding

AI Chapters

AI Insights

Reviews