Today’s guest is Linda Åkeson McGurk, a Swedish American writer and author of <a href="https://lindamcgurk.com/author/" rel="noopener noreferrer" target="_blank">There’s No Such Thing As Bad Weather: A Scandinavian Mom’s Secrets for Raising Healthy, Resilient, and Confident Kids</a>. Her latest book is called <a href="https://lindamcgurk.com/author/" rel="noopener noreferrer" target="_blank">The Open-Air Life: Discover the Nordic Art of Friluftsliv and Embrace Nature Every Day</a>. She is the founder of the blog <a href="https://rainorshinemamma.com/" rel="noopener noreferrer" target="_blank">Rain or Shine Mamma</a>, a resource for parents and other caregivers.In this episode we talk about:<ul><li>Why humans are so drawn to nature and what the many scientific benefits are</li><li>The historical roots of frilutsliv in Nordic countries</li><li>Why we should go outside even when the weather sucks</li><li>Why we should go camping&nbsp;</li><li>The benefits of cold plunges</li><li>The benefits of silence</li><li>The danger of seeing ourselves as separate from nature</li><li>And why she believes appreciation of nature and meditation are complimentary</li></ul>Full Shownotes: <a href="https://www.tenpercent.com/tph/podcast-episode/linda-akeson-mcgurk" rel="noopener noreferrer" target="_blank">https://www.tenpercent.com/tph/podcast-episode/linda-akeson-mcgurk</a><a href="http://themightyfix.com/HAPPIER" rel="noopener noreferrer" target="_blank">TheMightyFix.com/HAPPIER</a>Other Resources Mentioned:<ul><li><a href="https://www.wimhofmethod.com/" rel="noopener noreferrer" target="_blank">Wim Hof</a></li></ul>Additional Resources:<ul><li>Download the Ten Percent Happier app today: <a href="https://10percenthappier.app.link/install" rel="noopener noreferrer" target="_blank">https://10percenthappier.app.link/install</a></li></ul>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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We Know Nature Is Good for Us. Here’s How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk

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