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Episode 3240:
Sabrina shares creative, low-effort ways to sneak exercise into your daily routine, no gym required. From stair hacks to lunge walks and even stretching in the shower, these practical tips help boost strength, flexibility, and cardio fitness without disrupting your busy schedule.
Read along with the original article(s) here:<a href="https://buddingoptimist.com/ways-to-exercise/"> https://buddingoptimist.com/ways-to-exercise/</a>
Quotes to ponder:
"Take the stairs whenever you can."
"You can do a few bicep curls with your detergent bottle every time you do the laundry."
"Even just a few minutes of exercise here and there throughout your day will add up to make a big difference in your health." Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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3240: [Part 2] 14 Easy And Sneaky Ways to Exercise for Busy People by Sabrina of Budding Optimist on Movement Made Simple

Optimal Health Daily - Fitness and Nutrition

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