How do we meet beauty at the precise moment it appears and practice releasing it just as gently? In this second episode of the three-part "Chasing the Ephemeral" series, meditation teacher Meryl Arnett guides us beneath April's Pink Moon for a practice in experiencing awe without attachment. Just like the creeping phlox that suddenly carpets the ground in pink before fading away, this meditation teaches us to honor what blooms in our lives right now.Set against the continuing spring rainstorm in Washington's Cascade Mountains, this lunar meditation explores the many names for April's moon and invites you to expand beyond individual self into universal connection.What You'll ExperienceA guided lunar meditation that directs awareness upward to connect with the moon's presence, visible or notThe story of many cultural names for April's moon: Seed Moon, Pink Moon, Awakening Moon, Frog Moon, Fish Moon, Planter's Moon, and many othersPractice in expansion and release - breathing beyond body boundaries to melt into the universalAbout the Continuing SoundscapeThis meditation continues the spring rain recording from Part 1, captured by acoustic ecologist Nick McMahon in the deep western valleys of the Cascade Mountains on the ancestral land of the Stillaguamish People. The ongoing rainstorm provides continuity as we deepen our exploration of ephemeral beauty and the practice of meeting each moment with awe.Recording credit: Nick McMahon, Acoustic EcologistThe photos you see throughout this meditation are also from Nick McMahan.Your Practice This WeekBecome a guardian of your own solitude. Protect a few quiet minutes daily to listen to your breath, the changing season, and the subtle feelings that rise and fall within you. Notice what is blooming in your life right now and honor it before it shifts into something new.Coming Up in This SeriesPart 3 releases next Thursday, continuing to follow the rain as it gathers and transforms, exploring salamander wisdom and completing our journey into ephemeral spring magic.Sign up for my newsletter at <a href="http://eepurl.com/jjPrV2" style="color:rgb(22,110,225);background-color:rgb(255,255,255);">http://eepurl.com/jjPrV2</a> to receive free mini meditations and soundscapes each week, along with creative musings and more.In 2026, Our Mindful Nature will release seasonal series rather than weekly episodes, allowing for richer, more in-depth explorations of meditation and mental health topics. Learn more or contact me at <a href="https://www.merylarnett.com/" style="color:rgb(22,110,225);background-color:rgb(255,255,255);">https://www.merylarnett.com/</a>. Thank you to Nick McMahan for today’s nature field recordings; and thank you to Brianna Nielsen for production and editing support. Find them at:<a href="https://www.nickcmcmahan.com/" style="background-color:rgb(255,255,255);color:rgb(22,110,225);">https://www.nickcmcmahan.com/</a><a href="https://www.instagram.com/itsbriannanielsen" style="background-color:rgb(255,255,255);color:rgb(22,110,225);">https://www.instagram.com/itsbriannanielsen</a>This podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

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Chasing the Ephemeral Part 2: Pink Moon Meditation for Meeting Beauty

Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

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