#884. Neuroscientist and high-performance coach <a href="https://www.instagram.com/drchrislee/" rel="noopener noreferrer" target="_blank">Dr. Chris Lee</a> joins Kaitlyn to help us understand how to actually human in 2025. From losing his dad to suicide to becoming a young father, Chris shares how those moments shaped his purpose and his mission to help others regulate their nervous systems and find true focus.They dive into why multitasking is a myth, how to rebuild willpower, and the simple walk-hack that can reset your attention in minutes. Plus, how to communicate better in relationships, create routines that actually work, and why happiness might just be the ultimate performance hack.If you’ve ever felt burnt out, distracted, or disconnected — this episode will help you find your balance again!If you’re LOVING this podcast, please follow and leave a rating and review below!<a href="https://www.instagram.com/offthevinepodcast/" rel="noopener noreferrer" target="_blank"> PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!</a>Thank you to our Sponsors! Check out these deals!Audible: Your first great love story is free when you sign up for a free 30-day trial at<a href="http://audible.com/vine" rel="noopener noreferrer" target="_blank"> Audible.com/vine</a>.Bombas: Head over to <a href="http://bombas.com/vine" rel="noopener noreferrer" target="_blank">Bombas.com/vine</a> and use code vine for 20% off your first purchase.Macy’s: Shop <a href="https://www.macys.com/" rel="noopener noreferrer" target="_blank">Macy’s</a> Fall fashion guide online or in store now!Progressive: Visit <a href="http://progressive.com" rel="noopener noreferrer" target="_blank">Progressive.com</a> to see if you could save on car insurance.Pretty Litter: Right now save 20% on your FIRST order and get a free cat toy at <a href="http://prettylitter.com/VINE" rel="noopener noreferrer" target="_blank">PrettyLitter.com/VINE</a>.&nbsp;Paka: To grab your PAKA hoodie and free pair of alpaca crew socks, head to <a href="http://go.pakaapparel.com/OTV" rel="noopener noreferrer" target="_blank">GO.PAKAAPPAREL.COM/OTV</a> and use my code OTV.&nbsp;EPISODE HIGHLIGHTS:&nbsp;<ul><li>(8:15) — Dr. Chris opens up about losing his dad to suicide and how that heartbreak pushed him to understand the human mind.</li><li>(19:38) — Why your brain can’t actually do two things at once, and how that’s destroying your focus.</li><li>(28:30) — The powerful truth about relationships and why over-communication is everything.</li><li>(35:10) — Why we’re programmed not to be happy and how fulfillment is something you create, not discover.</li></ul>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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