The Mental Load -  or you may also have heard the term emotional labour - leaves most mothers feeling overwhelmed, exhausted and frustrated at their perceived inability to keep up with everything on their to-do list. In this episode: <ul> <li style="font-weight: 400;" aria-level="1">What is the mental load</li> <li style="font-weight: 400;" aria-level="1">My story of carrying too much mental load and my ‘feminist awakening’</li> <li style="font-weight: 400;" aria-level="1">How the mental load is connected to slow living</li> <li style="font-weight: 400;" aria-level="1">Why reducing the mental load matters</li> <li style="font-weight: 400;" aria-level="1">The different socialisations of men and women</li> <li style="font-weight: 400;" aria-level="1">Creating a not-to-do list</li> </ul> <a href="https://www.howtoliveslow.com/podcast/" target="_blank" rel="noopener">Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here</a> Want to work with me!? <a href= "https://www.howtoliveslow.com/method/">[Sign up for Martyr to Matriarch here]</a> Want more slow living inspo? If you’re ready for a slower life, join us on Facebook in the <a href= "https://www.facebook.com/groups/howtoliveslow">How To Live Slow Community</a> Take care, Rachelle x

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Ep 85 Introducing Mental Load May

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