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Episode 3360:
Renae Earle breaks down the hype around functional foods, explaining how added nutrients can offer benefits, but don’t automatically make a product healthy. You’ll gain clarity on when these foods are genuinely useful and when they’re just clever marketing, helping you make smarter, more cost-effective nutrition choices.
Read along with the original article(s) here:<a href="https://www.idealnutrition.com.au/functional-foods/"> https://www.idealnutrition.com.au/functional-foods/</a>
Quotes to ponder:
"Adding a few grams of any healthy nutrient doesn’t all of a sudden create a healthy food."
"Good nutrients don’t cancel out the bad."
"For the generally healthy individual, functional foods are an unnecessary, expensive addition to the diet." Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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3360: Functional Foods – What Are They and Why Do They Matter by Renae Earle with Ideal Nutrition on Nutrient-Rich Foods

Optimal Health Daily - Fitness and Nutrition

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