Your cells are starving for oxygen, and&nbsp;it's&nbsp;silently driving inflammation, fatigue, brain fog, and accelerated aging. This episode reveals how pairing Exercise with Oxygen Therapy (EWOT) and&nbsp;red light&nbsp;therapy supercharges your mitochondria, reverses pseudo-hypoxia, and unlocks a level of human performance most people never experience.&nbsp;&nbsp;-Save up to&nbsp;$500 (through 5/17) at One Thousand Roads:&nbsp;<a href="https://www.onethousandroads.com/pages/dave?utm_source=podcast&utm_medium=audio&utm_campaign=Dave_Asprey&utm_content=episode_url" rel="noopener noreferrer" target="_blank">https://www.onethousandroads.com/Dave</a>&nbsp;-Watch this episode on YouTube for the full video experience:&nbsp;<a href="https://www.youtube.com/@DaveAspreyBPR" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@DaveAspreyBPR</a>&nbsp;Host Dave Asprey sits down with Brad&nbsp;Pitzele, founder of One Thousand Roads and one of the most credible voices in oxygen therapy and&nbsp;red light&nbsp;therapy. Brad&nbsp;didn't&nbsp;come to this work through&nbsp;a lab. He came to it through desperation. After battling autoimmune arthritis, melanoma, and Lyme disease, he rebuilt his health from the ground up starting in 2016 by targeting mitochondrial function when he could barely walk. Eighteen months later, he founded One Thousand Roads to bring these tools to everyone still searching for a way out.&nbsp;Together, Dave and Brad break down the unified theory behind oxygen therapy and&nbsp;red light&nbsp;therapy, two of the most powerful and underrated tools in biohacking. They go deep on pseudo-hypoxia, the condition where your blood oxygen looks&nbsp;fine&nbsp;but your tissues are&nbsp;starving, and&nbsp;explain why this hidden dysfunction sits at the root of chronic fatigue, inflammaging, fibromyalgia, long COVID, and poor sleep optimization. They also cover the endothelium, nitric oxide, arterial stiffness, pulse wave velocity, and why your morning biology might be the most honest readout of your metabolic health.&nbsp;This is&nbsp;essential&nbsp;listening&nbsp;for&nbsp;anyone serious about longevity, anti-aging, brain optimization, functional medicine, mitochondria, metabolism, and smarter not harder approaches to human performance.&nbsp;You'll&nbsp;Learn:&nbsp;<ul><li>What EWOT is and why elite athletes and biohackers use it to flood tissues with oxygen in 15 minutes&nbsp;</li><li>How&nbsp;pseudo-hypoxia silently blocks energy production and drives chronic illness&nbsp;</li><li>Why stacking red light therapy&nbsp;immediately&nbsp;after EWOT multiplies results for both&nbsp;</li><li>How mitochondrial dysfunction connects to endothelial aging, microcirculation failure, and systemic inflammation&nbsp;</li><li>The role of nitric oxide in arterial flexibility, vasodilation, and real anti-aging markers like pulse wave velocity&nbsp;</li><li>Why your lungs are your biggest detox organ and how oxygen therapy supports that process&nbsp;</li><li>How ketosis, fasting, and cellular energy interact with EWOT and red light for maximum benefit&nbsp;</li><li>What LED lighting is doing to your mitochondria every single day and how to fix it&nbsp;</li><li>How to build an affordable at-home EWOT setup for around $2,500&nbsp;</li></ul>Thank you to our sponsors!&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;-&nbsp;Danger Coffee | Grab yours at&nbsp;<a href="http://dangercoffee.com/" rel="noopener noreferrer" target="_blank">DangerCoffee.com</a>and use code DAVEPOD at checkout for 15% off.&nbsp;-&nbsp;ENERGYbits&nbsp;| If you want a simpler, smarter way to support your body… this is it. Head to&nbsp;<a href="http://energybits.com/" rel="noopener noreferrer" target="_blank">ENERGYbits.com</a>&nbsp;and use code ASPREY for 20% off your order.&nbsp;-&nbsp;Suppgrade&nbsp;Labs | Grab your DAKE and Minerals 101 duo at&nbsp;<a href="http://shopsuppgradelabs.com/" rel="noopener noreferrer" target="_blank">shopsuppgradelabs.com</a>&nbsp;and use code DAVEPOD for 15% off today&nbsp;-&nbsp;Cowboy Colostrum | Get your gut right by going to&nbsp;<a href="http://cowboycolostrum.com/asprey" rel="noopener noreferrer" target="_blank">cowboycolostrum.com/asprey</a>&nbsp;for 25%&nbsp;off of&nbsp;your entire order.&nbsp;Dave Asprey&nbsp;is a four-time New York Times bestselling author, founder of&nbsp;Bulletproof Coffee, and the&nbsp;father of biohacking. With over 1,000 interviews and 1 million monthly listeners,&nbsp;The Human Upgrade&nbsp;brings you the knowledge to take control of your biology, extend your longevity, and&nbsp;optimize&nbsp;every system in your body and mind. Each episode delivers&nbsp;cutting-edge&nbsp;insights&nbsp;inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living.&nbsp;New episodes are released every&nbsp;Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient.&nbsp;Keywords:&nbsp;Brad&nbsp;Pitzele, One Thousand Roads, EWOT, exercise with oxygen therapy, oxygen therapy, red light therapy, infrared light therapy, pseudo-hypoxia, mitochondria, mitochondrial dysfunction, biohacking, longevity, anti-aging, human performance, inflammation, inflammaging, microcirculation, endothelium, glycocalyx, nitric oxide, arterial stiffness, pulse wave velocity, capillary health, cellular energy, ATP production, aerobic respiration, anaerobic respiration, VO2 max, chronic fatigue, fibromyalgia, brain fog, autoimmune disease, Lyme disease, Bartonella, long COVID, mast cell activation, detoxification, lung health, sleep optimization, metabolism, functional medicine, ketosis, fasting, red light bulbs, LED lighting, light therapy, wavelengths, near infrared, oxygen concentrator&nbsp;Resources:&nbsp;&nbsp;&nbsp;•&nbsp;Save up to $500 (through 5/17) at One Thousand Roads:&nbsp;<a href="https://www.onethousandroads.com/pages/dave?utm_source=podcast&utm_medium=audio&utm_campaign=Dave_Asprey&utm_content=episode_url" rel="noopener noreferrer" target="_blank">https://www.onethousandroads.com/Dave</a>&nbsp;• Get My 2026 Clean Nicotine Roadmap | Enroll for free at&nbsp;<a href="https://daveasprey.com/2026-clean-nicotine-roadmap/" rel="noopener noreferrer" target="_blank">https://daveasprey.com/2026-clean-nicotine-roadmap/</a>&nbsp;• Dave Asprey's Latest News | Go to&nbsp;<a href="https://daveasprey.com/" rel="noopener noreferrer" target="_blank">https://daveasprey.com/</a>&nbsp;to&nbsp;join&nbsp;Inside Track&nbsp;today.&nbsp;&nbsp;• Danger Coffee:&nbsp;<a href="https://dangercoffee.com/discount/dave15" rel="noopener noreferrer" target="_blank">https://dangercoffee.com/discount/dave15</a>&nbsp;&nbsp;&nbsp;• My Daily Supplements:&nbsp;<a href="https://www.shopsuppgradelabs.com/discount/DAVE15" rel="noopener noreferrer" target="_blank">SuppGrade Labs</a>&nbsp;(15% Off)&nbsp;&nbsp;&nbsp;• Favorite Blue Light Blocking Glasses:&nbsp;<a href="https://truedark.com/?coupon-code=DAVEASPREY15&sc-page=shop" rel="noopener noreferrer" target="_blank">TrueDark</a>&nbsp;(15% Off)&nbsp;&nbsp;&nbsp;• Dave Asprey’s BEYOND Conference:&nbsp;<a href="https://beyondconference.com/" rel="noopener noreferrer" target="_blank">https://beyondconference.com</a>&nbsp;&nbsp;&nbsp;• Dave Asprey’s New Book –&nbsp;Heavily Meditated:&nbsp;<a href="https://daveasprey.com/heavily-meditated" rel="noopener noreferrer" target="_blank">https://daveasprey.com/heavily-meditated</a>&nbsp;&nbsp;• Join My Substack (Live Access&nbsp;To&nbsp;Podcast Recordings):&nbsp;<a href="https://substack.daveasprey.com/" rel="noopener noreferrer" target="_blank">https://substack.daveasprey.com/</a>&nbsp;• Upgrade Labs:&nbsp;<a href="https://upgradelabs.com/" rel="noopener noreferrer" target="_blank">https://upgradelabs.com</a>&nbsp;&nbsp;&nbsp;&nbsp;Timestamps:&nbsp;00:00 – Trailer&nbsp;01:41 – Welcome Brad&nbsp;03:01 – What Is EWOT?&nbsp;05:27 – EWOT vs. Hospital Oxygen&nbsp;06:51 – Longevity & Inflammaging&nbsp;11:42 – Pseudo-Hypoxia&nbsp;12:57 – Red Light Therapy&nbsp;15:47 – EWOT + Red Light Unified Theory&nbsp;18:00 – Nutrition, Ketosis & VO2 Max&nbsp;19:56 – Stacking EWOT & Red Light&nbsp;22:01 – Equipment & Cost&nbsp;26:00 – Junk Light & LED Problems&nbsp;30:51 – Sunlight & Nitric Oxide&nbsp;32:36 – Endothelium & Microcirculation&nbsp;38:49 – Arterial Stiffness & Pulse Wave Velocity&nbsp;43:29 – Lungs as a Detox Organ&nbsp;45:04 – EWOT for Long COVID&nbsp;47:58 – Wrap-Up&nbsp;See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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The Strangest Thing I Do Every Morning for 15 Minutes | Brad Pitzele : 1458

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