The gap between expectations and reality determines whether we feel happy or disappointed. From empty-nest parents hoping for daily texts to tourists experiencing "Paris syndrome," our expectations shape our emotions. Sometimes adjusting expectations&mdash;rather than changing reality&mdash;is the key to happiness. Resources & links related to this episode: <ul> <li></li> </ul> Get in touch: <a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a> Visit<a href="https://gretchenrubin.com/">&nbsp;Gretchen's website</a>&nbsp;to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the&nbsp;Happier&nbsp;app. Find the transcript for this episode on the episode details page in the Apple Podcasts app.&nbsp;See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

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