In this episode, Diane Macedo unlocks the secrets to better sleep as she shares what you need to know. From her personal experiences with sleep challenges, she shares something counterintuitive: how sleep isn't something we do, it's something that happens when we stop trying so hard. Diane talks about retraining a wired brain and the systems that actually govern sleep. This episode is packed with helpful strategies to improve your sleep.<a href="https://gumball.fm/_survey/the-one-you-feed/68b98f1364df3853ce1f84a9?utm_campaign=house&utm_medium=default-referrer&utm_source=feed" rel="noopener noreferrer" target="_blank">We need your help!</a> We all know ads are part of the podcast world, and we want to improve this experience for you. Please take 2 minutes and <a href="http://www.oneyoufeed.net/survey" rel="noopener noreferrer" target="_blank">complete this survey</a>, it's a quick and easy way to support this podcast. Thank You!&nbsp;Key Takeaways:<ul><li>Discussion of common sleep problems, including insomnia and restless leg syndrome.</li><li>Exploration of the psychological impact of stress on sleep quality.</li><li>Overview of the two systems governing sleep: homeostatic sleep drive and circadian rhythm.</li><li>Personal experiences and struggles with sleep from the guest.</li><li>Practical advice for improving sleep quality, including writing down worries and actionable steps.</li><li>Introduction of the concept of a "reverse curfew" to enhance sleep drive.</li><li>Examination of the effects of food and diet on sleep, including the role of carbohydrates and melatonin.</li><li>Insights into various sleep disorders, such as sleep apnea and narcolepsy.</li><li>Strategies for managing circadian rhythm issues, including light exposure and consistent meal schedules.</li><li>Discussion of sleep inertia and the myth surrounding waking up fully refreshed.</li></ul>If you enjoyed this conversation with Diane Macedo, check out these other episodes:<a href="https://www.oneyoufeed.net/how-to-eat-for-better-mental-health/" rel="noopener noreferrer" target="_blank">How to Eat for Better Mental Health with Dr. Drew Ramsey</a><a href="https://www.oneyoufeed.net/understanding-choice-points/" rel="noopener noreferrer" target="_blank">Understanding Choice Points for Lasting Changes in Eating and Exercise with Michelle Segar</a>For full show notes,<a href="https://www.oneyoufeed.net/unlocking-the-secrets-to-better-sleep/" rel="noopener noreferrer" target="_blank">&nbsp;click here</a>!Connect with the show:<ul><li>Follow us on YouTube:&nbsp;<a href="https://www.youtube.com/@TheOneYouFeedPod" rel="noopener noreferrer" target="_blank">@TheOneYouFeedPod</a></li><li>Subscribe on&nbsp;<a href="https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>&nbsp;or&nbsp;<a href="https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs" rel="noopener noreferrer" target="_blank">Spotify</a></li><li>Follow us on&nbsp;<a href="https://www.instagram.com/one_you_feed/" rel="noopener noreferrer" target="_blank">Instagram</a></li></ul><a href="http://www.growtherapy.com/feed" rel="noopener noreferrer" target="_blank">Grow Therapy&nbsp;</a>- Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit&nbsp;<a href="http://www.growtherapy.com/feed" rel="noopener noreferrer" target="_blank">growtherapy.com/feed&nbsp;</a>today!<a href="https://www.personanutrition.com/FEED" rel="noopener noreferrer" target="_blank">Persona Nutrition&nbsp;</a>delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to&nbsp;<a href="https://www.personanutrition.com/FEED" rel="noopener noreferrer" target="_blank">PersonaNutrition.com/FEED</a>&nbsp;today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer —&nbsp;get 40% off your first order.<a href="http://baumovie.com/" rel="noopener noreferrer" target="_blank">BAU, Artist at War</a>&nbsp;opens September 26. Visit&nbsp;BAUmovie.com&nbsp;to watch the trailer and learn more—or&nbsp;sign up your organization for a group screening.<a href="http://linkedin.com/1youfeed" rel="noopener noreferrer" target="_blank">LinkedIn</a>:&nbsp;Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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