<p>Do you know? Trekking can change your perspective for life!</p><p>This week on #TheHabitCoach, Host Ashdin Doctor starting a new mini-series called 'Trekking and Mountaineering' and in the introductory episode, he is sharing what will come in the future. It will be an audio blog where Ashdin will share his experience in real-time while trekking. He talks about how trekking plays an important role in his life and a fresh perspective on heights. Ashdin further shares a beautiful correlation between cold weather and tough times in our lives. He even talks about his favourite dutch journalist, Wim Hof and how he climbed Mount Kilimanjaro in his trunks. Do listen to this motivating episode and get to know how one can accept tough times and move forward.</p><p>Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:<br><a href="https://forms.gle/13vgf4MAk7zYKBd38" target="_blank" rel="noopener noreferrer"></a></p><div><a href="https://forms.gle/13vgf4MAk7zYKBd38" target="_blank" rel="noopener noreferrer"></a><a href="https://forms.gle/13vgf4MAk7zYKBd38" tabindex="0" role="button" data-testid="inline-card-resolved-view" target="_blank" rel="noopener noreferrer">Habit Coach Hot Seat</a></div><p>Tune in to #TheHabitCoach with Ashdin Doctor.</p><p>Check out the Awesome180 Habit Coach app: <a href="https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&amp;hl=en_IN&amp;gl=US" target="_blank" rel="noopener noreferrer">https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&amp;hl=en_IN&amp;gl=US</a></p><p>You can follow Ashdin Doctor on Instagram @ashdindoc (<a href="https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel="noopener noreferrer">https://www.instagram.com/ashdindoc/?hl=en</a>)</p><p>Check out Ashdin's website - Awesome180 (<a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer"></a></p><div><a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer"></a><a href="http://awesome180.com/" tabindex="0" role="button" data-testid="inline-card-resolved-view" target="_blank" rel="noopener noreferrer">Homepage</a></div><p>)</p><p>Youtube Channel: The Habit Coach - Awesome180: <a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target="_blank" rel="noopener noreferrer"></a></p><div><a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target="_blank" rel="noopener noreferrer"></a><a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" tabindex="0" role="button" data-testid="inline-card-resolved-view" target="_blank" rel="noopener noreferrer">The Habit Coach - Awesome180</a></div><p>You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="noopener noreferrer"></a></p><div><a href="https://ivm.today/android" target="_blank" rel="noopener noreferrer"></a><a href="https://ivm.today/android" tabindex="0" role="button" data-testid="inline-card-resolved-view" target="_blank" rel="noopener noreferrer">IVM Podcasts - Apps on Google Play</a></div><p> or iOS: <a href="https://ivm.today/ios" target="_blank" rel="noopener noreferrer"></a></p><div><a href="https://ivm.today/ios" target="_blank" rel="noopener noreferrer"></a><a href="https://ivm.today/ios" tabindex="0" role="button" data-testid="inline-card-resolved-view" target="_blank" rel="noopener noreferrer">‎IVM Podcasts</a></div><p>, or any other podcast app.<br></p>

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Ep. 513: Mountaineering and Trekking Series - How to survive in cold?

The Habit Coach with Ashdin Doctor