What if most of your emotional suffering isn't coming from your circumstances—but from the way you're responding to them? In this episode, Paige unpacks the life-changing concept of clean pain vs. dirty pain—a framework that helps you understand the difference between necessary pain that expands you and self-created suffering that keeps you stuck. You'll learn: <ul data-start="854" data-end="1145"> <li data-start="854" data-end="915"> The key difference between clean and dirty emotional pain </li> <li data-start="916" data-end="973"> Why feeling your feelings isn't the same as suffering </li> <li data-start="974" data-end="1058"> The five ways we unknowingly create unnecessary emotional pain (and how to stop) </li> <li data-start="1059" data-end="1145"> How to allow emotional discomfort without buffering, blaming, or resisting reality </li> </ul> This conversation will change how you see emotional pain forever. When you can recognize the difference between what's happening to you and what you're creating for yourself, you unlock a new level of peace, power, and emotional freedom. Because pain is inevitable—but suffering is optional. If you resonated with this episode, explore <a href= "https://thepurposefulpenny.thrivecart.com/elevate/">Elevate</a>, Paige's emotional mastery workshop for women ready to stop emotional shopping and start emotional healing. You can use the code "OOPOD100" at checkout to get $100 off your investment. Work with Paige: <a href="https://thepurposefulpenny.thrivecart.com/elevate/">Join my Elevate Workshop: End Emotional Shopping & Expand Your Inner Wealth</a> Use the code "OOPOD100" at checkout to get $100 off your investment Join <a href= "https://overcomingoverspending.com/join">Overcoming Overspending HERE</a> Connect with Paige Online: <a href="https://overcomingoverspending.com/">Her Website</a> IG: <a href= "https://www.instagram.com/overcoming_overspending/">@overcoming_overspending</a> TikTok: <a href= "https://www.tiktok.com/@overcoming_overspending">@overcoming_overspending</a> <a href= "https://www.youtube.com/channel/UCaSVmgoFtCsjc2ysxvctMtg">Subscribe to Paige's YouTube Channel</a>

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214: Are you creating your own suffering? A deep dive into Clean vs. Dirty Pain

The Overcoming Overspending Podcast

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