Buddhist psychology and the Western oriented field of positive psychology agree: How we pay attention determines whether we live primarily in fear and judgment, or happiness and peace. This two-part series explores the teachings, practices and attitudes that enable us to live a meaningful life with a heart that is “happy for no reason.”   In this talk, Tara explores:  <ul> <li class="MsoNormal" style="font-size: 12pt;">how cultivating a grateful, devoted heart opens us to presence, peace, and joy beyond circumstance.</li> <li class="MsoNormal" style="font-size: 12pt;">the "infinite field of possibility"—our capacity to incline the mind toward hope, love, and inner freedom.</li> <li class="MsoNormal" style="font-size: 12pt;">how mindfulness and compassionate action form a virtuous cycle that nurtures deep well-being and belonging.</li> <li class="MsoNormal" style="font-size: 12pt;">ways that serving others and savoring beauty reconnect us with the sacredness of life and the fullness of who we are.</li> <li class="MsoNormal" style="font-size: 12pt;">awakening from the trance of unworthiness through practices like metta, gratitude, and receiving love with an open heart.</li> </ul>

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Realizing True Well-Being, Part 2

Tara Brach

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