The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.  The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 18:23.  Teacher: Lavina Shamdasani Theme: Serenity <a href="https://rubinmuseum.org/collection/c2012-6-13/">Prayer Beads</a>; Tibet, 19th century; Turquoise, bone, and silver; Rubin Museum of Himalayan Art; C2012.6.13  Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org/">rubinmuseum.org</a>.

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Mindfulness Meditation with Lavina Shamdasani 08/14/2025

Mindfulness Meditation Podcast

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