The New York Times recently published its “10 Nutrition Lessons for 2025, So Far”—and we’re putting them under the microscope. I’m joined by journalist and wellness expert Melanie Warner Spencer for a rapid-fire reality check on what works, what needs tweaking, and how to make each tip doable in real life.
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More about Melanie at <a href="https://melaniewarnerspencer.com/">melaniewarnerspencer.com</a>
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10 Nutrition Lessons From 2025, So Far | <a href="https://www.nytimes.com/2025/07/02/well/eat/nutrition-food-tips-2025.html">https://www.nytimes.com/2025/07/02/well/eat/nutrition-food-tips-2025.html</a>
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Food Addiction - Molly’s interview with Ashley Gearhart, PhD | <a href="http://bit.ly/44TWv4G">http://bit.ly/44TWv4G</a>
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Synthetic Food Dyes - Molly’s interview with Thomas Garrigan, PhD, Center for Science in Public Interest | <a href="http://bit.ly/415N9BE">http://bit.ly/415N9BE</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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10 Nutrition Lessons for 2025: Rapid-Fire Reality Check

FUELED | wellness + nutrition with Molly Kimball

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