Andy Ramage is a wellness coach, entrepreneur, and author known for his work in promoting alcohol-free living. He co-founded the One Year No Beer movement, which encourages people to take a break from alcohol to improve their health and well-being.  00:00 Intro 2:00 Having to retire early from football due to injury 4:30 Reinventing yourself after hardship 11:25 What is your biggest question to yourself right now? 14:44 Removing alcohol increases productivity  18:00 Mo's father gave him a glass of wine at 11 yrs old 19:38 Why do people drink? 20:49 Debunking the one glass of wine a day myth 22:50 Alcohol is getting in the way of consistency 25:22 Are there upsides to alcohol? 27:40 Alcohol is more harmful than drugs 33:00 Mo considered drinking due to stress 35:00 Alcohol and confidence 40:00 Social situations that don't involve alcohol 44:00 Give yourself an alcohol break 47:25 Tips on how to abstain from alcohol 50:00 What happens if you give up alcohol? 54:00 Stoicism 1:05:26 Should government govern alcohol consumption more? 1:08:40 Rise in alcohol-free drinksYouTube: <a href='https://www.youtube.com/c/MoGawdatOfficial'>@mogawdatofficial</a> Instagram: <a href='https://www.instagram.com/mo_gawdat/'>@mo_gawdat</a> Facebook: <a href='https://www.facebook.com/Mo.Gawdat.Official/'>@mo.gawdat.official</a> LinkedIn: <a href='https://www.linkedin.com/in/mogawdat/?originalSubdomain=ae'>/in/mogawdat</a> Tiktok: @mogawdat X: <a href='https://twitter.com/MGawdat'>@mgawdat</a> Website: <a href='https://www.mogawdat.com/'>mogawdat.com</a> Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

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'The Average Drinker Suffers The MOST!' Andy Ramage On How Alcohol Steals Our Time & Productivity

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