In this episode, Brian and Josh discuss the impact of deep breathing for tennis players. They review the benefits of breathing from a scientific perspective, discuss how tennis players can breathe more effectively during points, and cover how specific breathing exercises can be utilized off the court. The conversation was based on a recent article from The Athletic (linked below) which examined how elite athletes from different backgrounds are utilizing breathing in different performance contexts.Article from The Athletic- <a href="https://www.nytimes.com/athletic/6321893/2025/05/01/the-science-is-clear-deep-breathing-can-be-a-game-changer-for-anyone-elite-athletes-agree/">https://www.nytimes.com/athletic/6321893/2025/05/01/the-science-is-clear-deep-breathing-can-be-a-game-changer-for-anyone-elite-athletes-agree/</a>How To Breathe Perfectly In Tennis (Top Tennis Training)<a href="https://youtu.be/E0iUIDQpMHA?si=w0McR5tjHIlpACs_" target="_blank" rel="noopener noreferer">https://youtu.be/E0iUIDQpMHA?si=w0McR5tjHIlpACs</a>To learn more about Josh and Brian&#39;s backgrounds and sport psychology businesses, go to <a href="http://tiebreakerpsych.com">TiebreakerPsych.com</a> and <a href="http://performancextra.com">PerformanceXtra.com</a>. If you have feedback about the show or questions on the mental game in tennis you can email us at <a href="mailto:tennisiqpodcast@gmail.com">tennisiqpodcast@gmail.com</a>. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, etc.) to stay up to date on future episodes.

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Ep. 222 - The Benefits of Deep Breathing

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