Life’s not slowing down for you to catch up. You either adapt or get left behind.The chaos isn’t going anywhere. And the version of you that keeps saying ‘once things settle, I’ll start’ is what I call delusional optimism. The belief that things will magically get better without you actually changing. I’ve been there. My clients have been there. And it’s the single biggest killer of progress I see every day.In this episode, I break down why comfort is the enemy, how chaos is actually the training ground for your next level, and the simple four-step process we use in our Prime Fit Coaching program to shift from wishful thinking to deliberate execution.Tune in if you’re done negotiating with your excuses. It’s time to step up, take ownership, and get your edge back.Episode Timeline:&nbsp;00:00 – Episode Preview01:52 – Podcast Intro02:04 – Why Optimism Can Work Against You03:30 – Client Story: Tim’s “Too Busy” Excuse08:45 – When Life Forces a Wake-Up Call10:40 – The Hard Truth About Priorities12:05 – Why Desire Isn’t Enough for Change13:40 – Comfort Is the Enemy of Progress16:45 – The Role of Discomfort and Risk in Growth18:10 – The Only Certainty: How You Show Up Daily20:55 – From Delusional Optimism to Deliberate Execution22:58 – Final Thoughts & Free Resources.Links & Resources:<ul><li>Connect with Ben on Instagram:<a href="https://www.instagram.com/benbrown_bodycoaching" rel="noopener noreferrer" target="_blank"> </a><a href="https://www.instagram.com/bodysystemscoaching/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/bodysystemscoaching/</a></li><li>Learn more about Ben’s coaching program: <a href="http://www.bodysystems.com" rel="noopener noreferrer" target="_blank">www.bodysystems.com</a></li><li>Subscribe to the Smart Nutrition Made Simple Show on Apple Podcasts - <a href="https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234</a>&nbsp;</li><li>Spotify - <a href="https://open.spotify.com/show/4H8vUlwYvKcAXZOv84sFgT" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4H8vUlwYvKcAXZOv84sFgT</a>&nbsp;</li><li>Youtube - <a href="https://www.youtube.com/@bodysystemscoaching" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@bodysystemscoaching</a>&nbsp;</li><li>Book Free Nutrition Strategy Call -&nbsp; <a href="https://bodysystems.com/free-strategy-call/" rel="noopener noreferrer" target="_blank">https://bodysystems.com/free-strategy-call/</a></li></ul>

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