On this episode taken from a special live webinar, Dr. Sadaf speaks with Toby Amidor, a best-selling cookbook author, spokesperson, speaker, and recipe developer, to discuss everything you need to know about midlife nutrition. From the top of the menu to the bottom, Toby lends her expertise on common myths on what we can eat, what we should eat, and what affects our dietary choices have during perimenopause and menopause. In this webinar, Dr. Sadaf and Toby go over common myths surrounding ultra-processed foods, supplements, and dietary restrictions, while also discussing optimal protein intake for muscle mass, essential nutrients for bone health, and so much more!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It’s the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf’s practice and to become a patient visit DrSadaf.comLike and subscribe to our <a href="https://www.youtube.com/channel/UCdS5DUyOEuJQZGFDzO965TA" rel="noopener noreferrer" target="_blank">YouTube channel</a> where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: <a href="https://www.instagram.com/drsadafobgyn/" rel="noopener noreferrer" target="_blank">DrSadafobgyn</a>TikTok: <a href="https://www.tiktok.com/@drsadafobgyn" rel="noopener noreferrer" target="_blank">DrSadafobgyn</a>

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Midlife Nutrition Webinar: Dispelling Dietary Myths with Toby Amidor, MS, RD, CDN, FAND

The Muslim Sex Podcast

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