Are you tired of never feeling good enough? In this insightful Best of conversation, psychologist Ellen Hendriksen, author of <a href="https://amzn.to/3OZrKnm" rel="noopener noreferrer" target="_blank">How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists</a>, shares strategies to escape the perfectionism trap.&nbsp;Learn how to pursue excellence without harsh self-criticism, shift from rigid rules to living by your core values, and make room for imperfection - allowing you to live the life you truly want.You can find Ellen at: <a href="https://www.ellenhendriksen.com/" rel="noopener noreferrer" target="_blank">Website</a> |&nbsp;<a href="https://www.instagram.com/ellen_hendriksen/" rel="noopener noreferrer" target="_blank">Instagram</a> |&nbsp;<a href="https://ellenhendriksen.substack.com/" rel="noopener noreferrer" target="_blank">How to Be Good to Yourself When You're Hard on Yourself Substack</a> |&nbsp;<a href="https://www.goodlifeproject.com/podcast/inner-critic-enough-perfectionism-ellen-hendriksen" rel="noopener noreferrer" target="_blank">Episode Transcript</a>If you LOVED this episode, you’ll also love the conversations we had with <a href="https://episodes.fm/647826736/episode/Z2lkOi8vYXJ0MTktZXBpc29kZS1sb2NhdG9yL1YwL1QtOXhFcHlkOWlERGRuZjZwNlkySHZZaFFobmFYeklDZ2VETHVNRWtmS2M" rel="noopener noreferrer" target="_blank">Ellen</a> about overcoming social anxiety.Check out our offerings & partners:&nbsp;<ul><li>Join My New Writing Project: <a href="https://jonathanfields.substack.com/about" rel="noopener noreferrer" target="_blank">Awake at the Wheel</a></li><li><a href="https://www.goodlifeproject.com/sponsors/" rel="noopener noreferrer" target="_blank">Visit Our Sponsor Page For Great Resources & Discount Codes</a></li></ul><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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How to Quiet Your Inner Critic & Escape Perfectionism | Dr. Ellen Hendriksen

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