<div aria-setsize="-1" class="c-virtual_list__item" tabindex="0" role="listitem"><div role="presentation" class="c-message_kit__background c-message_kit__message c-message_kit__thread_message"><div role="document" aria-roledescription="message" class="c-message_kit__hover"><div class="c-message_kit__actions c-message_kit__actions--above"><div class="c-message_kit__gutter"><div role="presentation" class="c-message_kit__gutter__right"><div class="c-message_kit__blocks c-message_kit__blocks--rich_text"><div class="c-message__message_blocks c-message__message_blocks--rich_text"><div class="p-block_kit_renderer"><div class="p-block_kit_renderer__block_wrapper p-block_kit_renderer__block_wrapper--first"><div class="p-rich_text_block" dir="auto"><div class="p-rich_text_section">There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your physical and mental health. NPR health correspondent Will Stone has the tips you need to get stronger in the New Year.<div class="p-rich_text_section">Sign up for Life Kit's Guide to Building Strength here: <a href="http://npr.org/stronger"target="_blank"   >npr.org/stronger</a><div aria-setsize="-1" class="c-virtual_list__item" tabindex="-1" role="listitem"><div role="presentation" class="c-message_kit__background c-message_kit__message c-message_kit__thread_message"><div role="document" aria-roledescription="message" class="c-message_kit__hover"><div class="c-message_kit__actions c-message_kit__actions--default"><div class="c-message_kit__gutter"><div role="presentation" class="c-message_kit__gutter__right"><div aria-setsize="-1" class="c-virtual_list__item" tabindex="0" role="listitem"><div role="presentation" class="c-message_kit__background c-message_kit__message c-message_kit__thread_message"><div role="document" aria-roledescription="message" class="c-message_kit__hover"><div class="c-message_kit__actions c-message_kit__actions--above"><div class="c-message_kit__gutter"><div role="presentation" class="c-message_kit__gutter__right"><div class="c-message_kit__blocks c-message_kit__blocks--rich_text"><div class="c-message__message_blocks c-message__message_blocks--rich_text"><div class="p-block_kit_renderer"><div class="p-block_kit_renderer__block_wrapper p-block_kit_renderer__block_wrapper--first"><div class="p-rich_text_block" dir="auto"><div class="p-rich_text_section"><div aria-setsize="-1" class="c-virtual_list__item" tabindex="-1" role="listitem"><div role="presentation" class="c-message_kit__background c-message_kit__message c-message_kit__thread_message"><div role="document" aria-roledescription="message" class="c-message_kit__hover"><div class="c-message_kit__actions c-message_kit__actions--default"><div class="c-message_kit__gutter"><div role="presentation" class="c-message_kit__gutter__right">Follow us on Instagram: <a href="https://www.instagram.com/nprlifekit/?hl=en"target="_blank"   >@nprlifekit</a><a href="https://www.npr.org/newsletter/life-kit"target="_blank"   >Sign up for our newsletter here.</a>Have an episode idea or feedback you want to share? Email us at <a href="mailto:lifekit@npr.org"target="_blank"   >lifekit@npr.org</a>Support the show and listen to it sponsor-free by signing up for Life Kit+ at <a href="http://plus.npr.org/lifekit"target="_blank"   >plus.npr.org/lifekit</a></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div><br/><br/>Learn more about sponsor message choices: <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a><br/><br/><a href="https://www.npr.org/about-npr/179878450/privacy-policy">NPR Privacy Policy</a>

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