Can you reprogram your emotional patterns?   Do you think differently as an adult than you did as a child?  We probably like to think we do - but what ideas that we came up with in childhood are we still living our life by today?   We are in week 5 (of 8) of the  let go and surrender Series.  Let's talk about why we think what we think and if we want to keep thinking it!   In this week, let’s explore: 🤔 when and how we may have formed some of our beliefs   🤔  what loving unconditionally means (and doesn’t mean) 🤔  why we might want to reprogram emotional patterns  🤔  some journal prompts for letting go of long held beliefs     And so much more <a href= "https://bexb.org/longheld">https://bexb.org/longheld</a>    *this is ep 5 of an 8 part series - start at the 1st ep of this series at <a href= "https://bexb.org/letgo/">https://bexb.org/letgo/</a>    Get the Let Go and Surrender Journal to follow along for these 8 episodes: <a href= "https://amzn.to/3vM0v5W">https://amzn.to/3vM0v5W</a>    See upcoming events: <a href="https://bexb.org/letsmeet/">https://bexb.org/letsmeet/</a>    Get a weekly gentle journaling check in - <a href="https://bexb.org/weekly/">https://bexb.org/weekly/</a>    Join a daily journal prompt FB group: <a href= "https://www.facebook.com/groups/journalingfriendship">https://www.facebook.com/groups/journalingfriendship</a>    Shop for irresistible notebooks: <a href="https://bexb.org/quickshop">https://bexb.org/quickshop</a>  Check out all the other stuff I do: <a href="https://bexb.org/links/">https://bexb.org/links/</a>

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