Being inside, hunching in front of a computer screen for hours at a time – these things take a toll on our minds and our bodies. Today on the show, TED Radio Hour's <a href="https://www.npr.org/people/812094023/manoush-zomorodi">Manoush Zomorodi</a> brings their new series <a href="https://www.npr.org/2023/10/03/1200611617/ted-radio-hour-draft-10-03-2023">Body Electric</a> to Short Wave's <a href="https://www.npr.org/people/1082526815/regina-g-barber">Regina G. Barber</a>. We learn about the negative side effects of our sedentary lifestyles and ask what scientifically-backed steps (and how many) it may take to combat them. Join NPR's study with Columbia University <a href="https://cumc.co1.qualtrics.com/jfe/form/SV_2cufH9rPJ4eN2Qe">here</a>. Movement hacks? Ways to sit less? We want them all! Get in touch at <a href="mailto:shortwave@npr.org">shortwave@npr.org</a>.

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