In this episode of the Superlatively Yes podcast, hosts Tanya and Jen explore themes of self-improvement, aging, and personal experiences. They share stories about family events, reflections on retail changes, culinary influences, the importance of sleep, and personal safety. The conversation also touches on the process of decluttering and letting go of the past, emphasizing the need for self-care and well-being as they navigate life's challenges. In this engaging conversation, Jen and Tanya explore various aspects of self-improvement, from practical self-care routines to the impact of digital consumption on mental health. They discuss innovative technologies for fitness and skincare, the importance of hormone balance, and the benefits of reading both fiction and non-fiction. The conversation also touches on the significance of planning and organization in leading a fulfilling life, emphasizing the need for balance in all areas. In this engaging conversation, Tanya and Jen explore the humorous and serious aspects of aging, the importance of friendship, and the journey of self-improvement. They share personal anecdotes about the realities of getting older, including physical changes and the need for more light. The discussion emphasizes the value of support in friendships, the significance of understanding and forgiveness, and the importance of prioritizing peace and self-care in their lives. <a href="https://www.superlativelyyes.com/" rel= "noopener noreferrer nofollow">Superlatively Yes website</a> <a href= "https://patreon.com/user?u=26323830&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link" rel="noopener noreferrer nofollow">Superlatively Yes on Patreon</a> <a href= "https://instagram.com/superlatively_yes?igshid=MWI4MTIyMDE=" rel= "noopener noreferrer nofollow">Superlatively Yes Instagram Page</a> <a href="https://www.facebook.com/home.php" rel= "noopener noreferrer nofollow">Superlatively Yes Facebook Page</a> <a href="https://bit.ly/3NSDXaS" rel= "noopener noreferrer nofollow">Tanya’s Instagram</a> <a href= "https://www.instagram.com/reframeyourworld?igsh=MXI1cmQ2Mmt6cWNvaw==" rel="noopener noreferrer nofollow">reframeyourworld on Insta</a> Links we mentioned in today's episode: <a href="https://a.co/d/axP40Qc" rel= "noopener noreferrer nofollow">STABILO Fineliner point 88 - Pack of 25 - Assorted Colors</a> <a href= "https://www.instagram.com/a_sutherland_belle?igsh=b3ZhZG1mOGs5Nnlq" rel="noopener noreferrer nofollow">Xandy Sutherland Nickel on Instagram</a> <a href="https://a.co/d/8AGttHF" rel= "noopener noreferrer nofollow">{Arianna Huffington} The Sleep Revolution: Transforming Your Life, One Night at a Time Paperback </a> <a href="https://a.co/d/c1LTDpt" rel= "noopener noreferrer nofollow">Dreamegg Portable White Noise Machine</a> <a href="https://a.co/d/gJVLioJ" rel= "noopener noreferrer nofollow">Grounding Sheets </a> <a href= "https://www.ulta.com/p/100-plant-derived-squalane-skin-hair-hydrator-serum-pimprod2007112?sku=2551177&cmpid=PS_Non!google!Product_Listing_Ads&utm_source=google&utm_medium=paidsearch&cagpspn=pla&CATCI=&CAAGID=&CAWELAID=330000200001794795&gad_source=1&gclid=Cj0KCQiA_Yq-BhC9ARIsAA6fbAhKIYZLPNv58krwzuNmacj27tqKm1nLrDgawK10sHcoQA3giOx6hHQaAlq9EALw_wcB" rel="noopener noreferrer nofollow">The Ordinary 100% Plant Based Squalene</a> Red light therapy. <a href= "https://www.nushape.com/TANYA47659" rel= "noopener noreferrer nofollow">NuShape Red Light Therapy</a> Get $50 off with code Tanya47659 Infrared sauna <a href= "https://www.nushape.com/collections/red-light-therapy-products/products/sauna-wrap" rel="noopener noreferrer nofollow">Nushape Sauna Wrap Zero EMF</a> Get$50 off with code Tanya47659 <a href="https://amzn.to/3DhA8wf" rel= "noopener noreferrer nofollow">Vibration Plate</a>

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