&lt;img src=&quot;https://assets.podomatic.net/ts/c7/03/fd/qigonginstitute/3000x3000_15498090.jpeg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;&lt;div&gt;Qigong Today 3&lt;/div&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;div&gt;Resilience is the ability to positively adapt to adversity, trauma, stress, threat, and change. In a previous episode of Qigong Today we discussed physical exercise through the practice of Qigong and Tai Chi, as a fundamental component of resilience. But developing resilience to adapt to life&#8217;s challenges requires more than regular physical exercise. The exercise must be balanced with rest and recovery. Qigong&#8217;s slow paced diaphragmatic breathing is an excellent way to accomplish this balance.&lt;/div&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;div&gt;&lt;strong&gt;* Adapting to Stress: Understanding the Neurobiology of Resilience&amp;nbsp;&lt;/strong&gt;&lt;/div&gt;&lt;div&gt;&lt;a href=&quot;https://pubmed.ncbi.nlm.nih.gov/27100966/&quot;&gt;https://pubmed.ncbi.nlm.nih.gov/27100966/&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;div&gt;&lt;strong&gt;* Using Slow-Paced Breathing to Foster Endurance, Well-Being, and Sleep Quality in Athletes During the COVID-19 Pandemic&amp;nbsp;&lt;/strong&gt;&lt;/div&gt;&lt;div&gt;&lt;a href=&quot;https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8155704/&quot;&gt;https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8155704/&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;div&gt;&lt;strong&gt;* Influence of a 30-Day Slow-Paced Breathing Intervention Compared to Social Media Use on Subjective Sleep Quality and Cardiac Vagal Activity&amp;nbsp;&lt;/strong&gt;&lt;/div&gt;&lt;div&gt;&lt;a href=&quot;https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6406675/&quot;&gt;&lt;strong&gt;https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6406675/&lt;/strong&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;div&gt;&lt;strong&gt;* Hypothesis: Pulmonary Afferent Activity Patterns During Slow, Deep Breathing Contribute to the Neural Induction of Physiological Relaxation&amp;nbsp;&lt;/strong&gt;&lt;/div&gt;&lt;div&gt;&lt;a href=&quot;https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6753868/&quot;&gt;&lt;strong&gt;https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6753868/&lt;/strong&gt;&lt;/a&gt;&lt;/div&gt;

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Episode 13: Qigong Today 3

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