My guest Mark Williams is the real deal when it comes to being a Top Gun Fighter Pilot! We do cover his time as a fighter pilot and the approach you need to fly fighter jets at high speed (10 miles a minute). Mark is also a keen meditator and is a Director of Mindfulness Programs at Veterans PATH. In this episode we cover: <ul> <li>What it takes to be a fighter pilot</li> <li>Similarities between military training and Bhuddist monks</li> <li>Meditation</li> <li>Self compassion - why it's important when you look to make changes in yourself or your life</li> <li>We touch on the three pillars to build any change</li> <li>and some thoughts today's stressful work and life.</li> </ul> We are planning a second episode to delve further into meditation and psychedelics!  If you have any questions for the episode, drop me a note - <a href= "mailto:coach@comentra.com">coach@comentra.com</a> If you enjoyed this episode please give it 5 stars/thumbs up. You can help me immensely by subscribing and sharing with one friend. _____________________________________  How to connect with me:  LinkedIn: <a href= "https://www.linkedin.com/in/azzyaslam">https://www.linkedin.com/in/azzyaslam</a>  Twitter: <a href= "https://twitter.com/AzzyAslam">https://twitter.com/AzzyAslam</a>  Subscribe to my new YouTube channel: <a href= "https://www.youtube.com/channel/UC6UoRoVrNjXX2knbW_mlVoA">https://www.youtube.com/channel/UC6UoRoVrNjXX2knbW_mlVoA</a>  Website: <a href= "https://comentra.com">https://comentra.com</a>  Blog: <a href= "https://comentra.com/blog">https://comentra.com/blog</a>

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Top Gun Fighter Pilot - Habit Patterns, Meditation, and Stress - interview with Mark Williams

Changing Habits - Changing Lives

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