Meditation and mindfulness doesn’t uproot your capacity to be judgmental, but it can help you see the value in being judgmental by learning how to work with the judging mind.&nbsp;La Sarmiento has been practicing Vipassana meditation since 1998. La is a mentor for the Mindfulness Meditation Teacher Certification Program, a teacher with Cloud Sangha, and a contributor to the Ten Percent Happier app.In this episode we talk about:<ul><li>How mindfulness can help us identify when we’re being judgmental</li><li>The difference between discernment and judgment</li><li>How it can be so delicious to be judgmental of others – but why it’s actually harmful to ourselves and others</li><li>The four questions to ask when we notice ourselves going into judgment mode&nbsp;</li><li>How to operationalize the phrase “am I suffering right now?”&nbsp;</li><li>Investigating the motivations behind striving for success&nbsp;</li><li>Why owning up to being a jerk is sometimes the exact right answer</li></ul>Full Shownotes: <a href="https://www.tenpercent.com/podcast-episode/la-sarmiento-564" rel="noopener noreferrer" target="_blank">https://www.tenpercent.com/podcast-episode/la-sarmiento-564</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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564: How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento

Ten Percent Happier with Dan Harris