When it comes to insomnia, many people begin their journey staring at the clock after yet another middle-of-the-night bathroom trip and wondering: is it my bladder or my sleep that’s broken? In this episode, we will:<ul><li>Define what nocturia is—and what counts as normal versus abnormal</li><li>Explore why most people wake up first and then feel the urge to urinate</li><li>Reveal how nocturia can be a surprising red flag for obstructive sleep apnea</li><li>Distinguish between urinary problems that happen all day long versus nighttime-only frequency linked to sleep disorders</li><li>Challenge the myth that cutting off fluids during the day is an effective fix</li><li>Reassure you that a single nightly bathroom trip can be perfectly healthy</li></ul>Produced by: Maeve Winter More <ul> <li>Twitter: <a href='https://twitter.com/drchriswinter'>@drchriswinter</a> </li> <li>IG: <a href='https://www.instagram.com/drchriswinter/'>@drchriwinter</a> </li> <li>Threads: @drchriswinter</li> <li>Bluesky: @drchriswinter</li> <li> <a href='https://www.amazon.com/Sleep-Solution-Why-Your-Broken/dp/0399583602'>The Sleep Solution</a> and <a href='https://www.amazon.com/Rested-Child-Tired-Irritable-Disorder/dp/0593330080/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1665968940&sr=1-1'>The Rested Child</a> </li> </ul> Thanks for listening and sleep well!

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#167 - Frequent Nighttime Urination: All Through The Night

Sleep Unplugged with Dr. Chris Winter

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