Episode Highlights With Morley<ul><li>What my labs say about what’s going on in my body and in my life</li><li>Why he did a hair test and a blood test and what the results say together</li><li>What showed up… surprise! I have some stress going on</li><li>More data about the importance of addressing stress and how it shows up in lab work</li><li>Oxidative stress in the body and what this means</li><li>The minerals that drive liver metabolism and why I am low on these</li><li>Why high magnesium on my hair test doesn’t mean I need less magnesium and actually means I need more</li><li>The reason women especially tend to get estrogen dominance paired with adrenaline dominance and iron dominance</li><li>Why progesterone is important but supplemental might not be necessary if we balance copper and magnesium</li><li>How we lose copper and what to do about it (cortisol depletes copper)</li><li>Ways to use techniques like EFT, EMDR, Emotion Code, etc to help with stress</li><li>Why my hemoglobin is low and what this means for my iron recycling</li><li>Labs that point to my liver being slow because of excess iron and how castor oil packs, quercetin and supplemental copper, retinol and magnesium may help</li><li>Why it was probably a good thing that I gave blood</li><li>The two most important proteins for regulating the health of the body in his opinion and how they relate to iron status</li><li>Good food and supplement sources of retinol, and copper</li><li>One unusual lab result that means I might have parasites</li><li>It takes 56 days for blood to rebuild itself and why this means we can make improvements fast</li><li>Minerals run the body and hormones respond to minerals and not vice versa</li><li>More reasons to avoid processed food… as if we needed more reasons</li></ul>Resources We Mention<ul><li><a href='https://therootcauseprotocol.com/about/morley-robbins/'>The Root Cause Protocol</a> - Morley's site</li><li><a href='https://wellnessmama.com/podcast/614/'>614: Morley Robbins on Thyroid Health, Retinol, Magnesium, and the Real Story of Aging</a></li><li><a href='https://wellnessmama.com/podcast/596/'>596: Morley Robbins on Magnesium, Stress, Mineral Balance and the Root Cause Protocol</a></li><li><a href='https://paleovalley.com/offers/essential-c-complex-sample-pack-a?oid=23&affid=37&source_id=instagram&sub1=story'>Essential C </a>from Paleovalley</li><li><a href='https://lddy.no/nqj3'>Rosita</a> - Cod Liver Oil</li><li><a href='https://shop.queenofthethrones.com/wellnessmama'>Queen of Thrones</a> - Castor Oil Packs</li><li><a href='https://www.amazon.com/Adrenaline-Dominance-Revolutionary-Approach-Wellness/dp/0977668312?crid=3NJAZP98A1O14&keywords=adrenaline+dominance&qid=1678821285&sprefix=adrenaline+dominance%2Caps%2C106&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=4adaa78027546628ccd264b57db376a1&language=en_US&ref_=as_li_ss_tl'>Adrenaline Dominance: A Revolutionary Approach to Wellness</a> by Michael E. Platt</li></ul>Thanks to Our Sponsors:<a href='https://drinklmnt.com/wellnessmama'>LMNT </a>- My go-to electrolyte mix that I use during workouts, while fasting and in the sauna. It's a clean source of all of your electrolyte needs.<a href='https://wellnesse.com/'>Wellnesse</a> - My line of clean and non-toxic personal care products such as toothpaste, deodorant, shampoo and much more!

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Morley Robbins on A Deep Look at My Labs and My Life (What I’m Deficient In)

The Wellness Mama Podcast