In this solo episode, Harry shares 10 simple but powerful actions you can take today to improve your health forever. Drawing on personal experience, research, and practical tools, he outlines a playbook designed to reduce stress, lower toxic load, and set a foundation for long-term vitality. From shower filters and food journals to strength training and meditation, these small changes can compound into lasting transformation. Timestamps: (00:00) Introduction: 10 actions for lasting health (02:30) Shower filters & reducing toxic load (09:30) Air filters, CO₂, and sleep quality (14:30) The power of daily reading (18:00) Water filters & hidden contaminants (22:00) Sleep before 10 p.m. & circadian rhythm (27:00) Meditation, mindfulness, and scripture (30:30) Food journaling & blood work insights (34:30) Walking 10–15k steps daily (37:30) Strength training, real food, and sunlight *LINKS*Check out <a href="https://nobleorigins.com/">Noble Origins</a>- 100% grass-fed beef protein with added collagen, colostrum and organs: we created a clean and simple protein powder with all of the nutrient-dense parts of the cow included. It's great for a post-workout shake to build muscle or for a low calorie treat to burn body fat or for hormonal regulation because the added nutrients from the collagen, colostrum, and organ complex. Use code MEATMAFIA for 15% OFF your order!Connect with Brett:<a href="https://www.instagram.com/meatmafiabrett/">Instagram</a><a href="https://x.com/MeatMafiaBrett">X</a>Connect with Harry:<a href="https://www.instagram.com/meatmafiaharry/">Instagram</a><a href="https://x.com/MeatMafiaHarry">X</a>Connect with Meat Mafia:Instagram - <a href="https://www.instagram.com/meatmafiamedia/">Meat Mafia</a>X - <a href="https://twitter.com/themeatmafiapod">Meat Mafia</a>YouTube - <a href="https://www.youtube.com/channel/UCTadLQ-3Eb58I0Q2hVQjffw">Meat Mafia</a>Connect with Noble Protein:Website - <a href="https://nobleorigins.com/">Noble Protein</a>X - <a href="https://twitter.com/eatnobleorigins">Noble Protein</a>Instagram - <a href="https://www.instagram.com/noble.origins/">Noble Protein</a>

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#419 Harry Gray: 10 Actions You Can Take Today to Improve Your Health Forever

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