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Episode 3588:
Dr. Neal Malik answers a question about how to handle food cravings without giving up on eating healthier. He looks at practical ways to redirect a craving when it hits and to substitute more nourishing options for the foods people reach for most, and at how those small swaps fit into everyday nutrition.
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3588: How to Redirect and Substitute Food Cravings to Eat Healthier on Mindful Eating

Optimal Health Daily - Fitness and Nutrition

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