What if your most empowered, energized years are still ahead of you? Discover how thriving after 50 isn’t just possible—it’s a strategy.Michelle MacDonald welcomes back David Stewart, founder of Ageist and Super Age, for part two of their dynamic conversation. A pioneer in the space of modern aging, David shares science-backed insights into optimizing physical health, mental clarity, and personal agency after 50. From strength training and protein intake to managing stress and cultivating a growth-driven community, this episode is packed with actionable tips and inspiring mindset shifts. Perfect for women looking to fuse fitness with personal growth, it’s a powerful reminder that aging well is a skill—and a choice. Favourite Moments:3:17 Sleep as the Cornerstone of Longevity7:32 How HRV Can Help You Train Smarter13:28 Using Breathwork and Body Awareness to Recharge18:19 The Two Core Beliefs That Hold People Back "You are the sum of the five people around you—choose wisely." GUEST: DAVID STEWART<a href='https://www.ageist.com/'>Ageist Magazine</a> | <a href='https://superage.com/'>Super Age</a> | X | <a href='https://www.linkedin.com/in/david-harry-stewart-0127466/'>LinkedIn</a> | <a href='https://www.instagram.com/dhstewart/?hl=en'>Instagram</a> | You Tube | FacebookDavid is a media innovator and a passionate advocate for redefining aging. With decades of experience in high-profile creative work and a bold personal philosophy on living fully, David launched Super Age to champion imagination, curiosity, and the science of living long while living well.CONNECT WITH MICHELLE<a href='https://michellemacdonald.squarespace.com/'>Website</a> | <a href='https://www.instagram.com/yourhealthyhedonista/?hl=en'>Instagram</a> | <a href='https://www.youtube.com/channel/UCrLTQB7xwwC37l1pSuaYWbw'>YouTube</a> | <a href='https://www.facebook.com/thewonderwomengroup/'>Facebook</a> | <a href='https://x.com/MMacD_Official'>X</a>Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024. Where to Watch/Listen:<a href='https://www.michellemacdonaldofficial.com/podcast'>Website</a><a href='https://podcasts.apple.com/us/podcast/stronger-by-design-for-women-with-michelle-macdonald/id1677831398'>Apple Podcasts</a><a href='https://open.spotify.com/show/7uljSBX7oSNQWhDVutk29m'>Spotify</a><a href='https://www.youtube.com/@michellemacdonaldofficial/featured'>YouTube</a> Leave a rating for this podcast with one click <a href='https://ratethispodcast.com/michellemacdonald'>https://ratethispodcast.com/michellemacdonald</a>

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