Food rules, pop culture messaging, pressure, and the demonization of certain foods have huge impacts on the meals being eaten every day across the US. There is a better way to ensure we get the nutrition we need without beating ourselves up over the meals we eat. Dalina Soto, Your Latina Nutritionist, joins us for this eye-opening conversation. Join us!Show Highlights:<ul>
<li>Including your culture is an important part of nutrition.</li>
<li>Racial bias, demonized foods (like white rice), and pop culture messaging</li>
<li>Food IS fuel—but there’s more to it than nutrition!</li>
<li>Rethinking your nutritional hierarchy</li>
<li>Decision-making fatigue in meal planning </li>
<li>Reevaluating the “food rules” we follow</li>
<li>The “eating out” vs. “buying more groceries” dilemma for American families</li>
<li>Dalina’s top tips for quick meals and easy hacks (An air fryer saves the day!)</li>
<li>We, as women, put much of the pressure around nutrition on ourselves.</li>
<li>Dealing with kids: the key is to keep offering new fruits and vegetables</li>
<li>The beauty in finding a good nutritionist who doesn’t demonize cultural foods</li>
<li>Dalina’s new book, coming in March: <a href="https://yourlatinanutritionist.com/book">The Latina Anti-Diet</a>
</li>
</ul><h1>Resources and Links:</h1>Connect with Dalina Soto: <a href="https://www.tiktok.com/@yourlatinanutritionist?lang=en">TikTok</a>, <a href="https://www.yourlatinanutritionist.com">Website</a>, and <a href="https://yourlatinanutritionist.com/book">The Latina Anti-Diet</a> bookConnect with KC: <a href="https://www.strugglecare.com/">Website</a>, <a href="https://www.tiktok.com/@domesticblisters?lang=en">TikTok</a>, <a href="https://www.instagram.com/strugglecare/?hl=en">Instagram</a>, and <a href="https://www.facebook.com/StruggleCare/">Facebook</a>Get KC’s book, <a href="https://www.amazon.com/How-Keep-House-While-Drowning/dp/1668002841">How to Keep House While Drowning</a>We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:<a href="http://www.strugglecare.com/promo-codes"> </a><a href="http://www.struggl">www.struggl</a><a href="https://www.strugglecare.com/promo-codes">ecare.com/promo-codes</a>. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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128: Your Latina Nutritionist Doesn’t Want You to Demonize Cultural Foods

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