<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1542685/open_sms">Send us a text</a>𝙁𝙤𝙧 𝙩𝙝𝙚 𝙚𝙭𝙩𝙚𝙣𝙙𝙚𝙙 𝙫𝙚𝙧𝙨𝙞𝙤𝙣 𝙬𝙞𝙩𝙝 𝙁𝙊𝙐𝙍 𝙃𝙊𝙐𝙍𝙎 𝙤𝙛 𝙫𝙤𝙞𝙘𝙚 𝙥𝙡𝙚𝙖𝙨𝙚 𝙟𝙤𝙞𝙣 𝙢𝙮 <a href='https://www.patreon.com/posts/astral-lucid-110409591'>𝙋𝙖𝙩𝙧𝙚𝙤𝙣</a>. --------------OR---------------- Purchase the <a href='https://www.patreon.com/posts/release-anxiety-138842142'>extended version</a>If you’ve been feeling anxious or carrying a lot of worry, this meditation is here to help you let go. Before we begin, I’ll talk a little about why anxiety shows up and how, with the right awareness, it can be much easier to release than we think. Then I’ll guide you through a gentle meditation to calm your mind, ease the tension in your body, and bring you back to a place of peace. You can come back to this anytime you need a reset—whether it’s first thing in the morning, in the middle of a stressful day, or before you fall asleep. If this session brings you comfort, I’d be so grateful if you subscribed, shared it with someone who might need it, or supported me on Patreon so I can keep creating more meditations like this. Become a member of Willow Bend Zen on <a href="https://www.patreon.com/willowbendzen">Patreon </a>for as little as $3/month and help support the channel. You are making it possible for me to keep creating so THANK YOU!!!<a target="_blank" href="https://www.patreon.com/willowbendzen">Patreon for Willow Bend Zen</a>Get early access to extended versions that are AD FREE. <a target="_blank" href="https://www.amazon.com/stores/Ariadne-Appletree/author/B08111J9L8?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true&ccs_id=60916cdb-32c0-4126-b556-226ad4a585aa">Spiral Fairy Tales (Children&#39;s Books)</a>A children&#39;s book series, written and illustrated by Ariadne, for the awakening family. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<a rel="payment" href="https://www.paypal.com/biz/fund?id=6V6N5PWKGXXH2">Support the show</a>www.willowbendzen.com

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Guided Meditation for Anxiety | Understand It, Then Let It Go

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